{"id":3851,"date":"2016-04-09T21:48:01","date_gmt":"2016-04-09T18:48:01","guid":{"rendered":"http:\/\/sahibimben.com\/?p=3851"},"modified":"2016-04-10T08:47:22","modified_gmt":"2016-04-10T05:47:22","slug":"ogrenciler-icin-zeka-acici-besinler-ender-sarac","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/ogrenciler-icin-zeka-acici-besinler-ender-sarac\/","title":{"rendered":"\u00d6\u011eRENC\u0130LER \u0130\u00c7\u0130N ZEKA A\u00c7ICI BES\u0130NLER ENDER SARA\u00c7"},"content":{"rendered":"

S\u0131navlara haz\u0131rl\u0131k i\u00e7in zeka a\u00e7\u0131c\u0131 besinler<\/em><\/strong> hakk\u0131nda bi\u015feyler yazal\u0131m dadik.<\/p>\n

TEOG , DPYBS, Ygs derken \u00f6n\u00fcm\u00fczde s\u0131k\u0131nt\u0131l\u0131 bir d\u00f6nem var \u00f6\u011frenciler i\u00e7in. Okul ba\u015far\u0131s\u0131, g\u00fcnde alt\u0131 yedi saatlik dersler,yaz\u0131l\u0131 s\u0131navlar da cabas\u0131. Al\u0131\u015fkanl\u0131k m\u0131d\u0131r yoksa sadece herkesten \u00f6yle g\u00f6rd\u00fc\u011f\u00fcm\u00fcz i\u00e7in midir, sadece s\u0131nava giderken cebimizde bir ka\u00e7 \u015feker ve bir \u015fi\u015fe su al\u0131r\u0131z yan\u0131m\u0131za. Oysaki \u00f6n\u00fcm\u00fczdeki bu ders \u00e7al\u0131\u015fma s\u00fcreci \u00e7ok daha \u00f6nemlidir.<\/p>\n

Suyun ve \u015fekerin zekam\u0131za etkisi mutlaka var. Dr Ender Sara\u00e7, baz\u0131 besinlerden yararlanarak s\u0131nav ba\u015far\u0131s\u0131n\u0131 art\u0131rmada yararl\u0131 olaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.
\nDr Ender Sara\u00e7\u2019tan zeka a\u00e7\u0131c\u0131 yiyecekler ve bunun i\u00e7in \u00f6zel besinlerin listesi.<\/p>\n

1-Omega 3 bal\u0131k ya\u011f\u0131,
\n2-B12 vitamini
\n\u0130\u00e7ecek olarak g\u00fcnde 2 bardak ada\u00e7ay\u0131 ak\u015famlar\u0131 da melisa \u00e7ay\u0131
\n3-Soman bal\u0131\u011f\u0131, ceviz,keten tohumu,yumurtan\u0131n sar\u0131s\u0131(k\u00f6y yumurtas\u0131 )
\n4-Zeytin ya\u011f\u0131,hurma,tam bu\u011fday t\u00fcrevleri<\/p>\n

Ayr\u0131ca s\u0131nav\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 ve rahat\u00a0 bir \u015fekilde tmamalamak i\u00e7in su\u00a0 i\u00e7melisinz.<\/p>\n

S\u0131navda Ba\u015far\u0131 i\u00e7in Su \u0130\u00e7in.<\/h1>\n

S\u0131nav s\u0131ras\u0131nda i\u00e7ilen suyun s\u0131nav ba\u015far\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 kan\u0131tland\u0131.
\nTEOG , ygs, lys , Pybs, kpss vs. s\u0131navlar yakla\u015f\u0131rken bu s\u0131navlarda ba\u015far\u0131 \u015fans\u0131n\u0131 art\u0131rabilirsiniz.<\/p>\n

\u0130ngiltere\u2019nin East London \u00dcniversitesi\u2019nin ya\u015flar\u0131 7-9 aras\u0131ndaki 120 \u00f6\u011frenci ile yapt\u0131\u011f\u0131 ara\u015ft\u0131rma ilgin\u00e7 sonu\u00e7lar \u00e7\u0131kard\u0131.<\/p>\n

S\u0131navda su<\/strong>\u00a0i\u00e7en \u00f6\u011frenci grubu, i\u00e7meyen gruba g\u00f6re yakla\u015f\u0131k y\u00fczde 34 fazla ba\u015far\u0131 g\u00f6sterdikleri saptand\u0131. Bu ara\u015ft\u0131rman\u0131n ba\u015fkan\u0131 Dr. Caroline Edmonds; \u201csu i\u00e7menin beyin h\u00fccrelerini harekete ge\u00e7irdi\u011fini\u201d a\u00e7\u0131lad\u0131.<\/p>\n

S\u0131navlardan \u00f6nce ve s\u0131nav esnas\u0131nda su i\u00e7en \u00f6\u011frenci sorular\u0131 daha iyi anl\u0131yor, yorumluyor dolay\u0131s\u0131yla kolay \u00e7\u00f6z\u00fcyor<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131navlara haz\u0131rl\u0131k i\u00e7in zeka a\u00e7\u0131c\u0131 besinler hakk\u0131nda bi\u015feyler yazal\u0131m dadik. TEOG , DPYBS, Ygs derken \u00f6n\u00fcm\u00fczde s\u0131k\u0131nt\u0131l\u0131 bir d\u00f6nem var \u00f6\u011frenciler i\u00e7in. Okul ba\u015far\u0131s\u0131, g\u00fcnde alt\u0131 yedi saatlik dersler,yaz\u0131l\u0131 s\u0131navlar da cabas\u0131. Al\u0131\u015fkanl\u0131k m\u0131d\u0131r yoksa sadece herkesten \u00f6yle g\u00f6rd\u00fc\u011f\u00fcm\u00fcz i\u00e7in midir, sadece s\u0131nava giderken cebimizde bir ka\u00e7 \u015feker ve bir \u015fi\u015fe su al\u0131r\u0131z yan\u0131m\u0131za. Oysaki […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[496],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3851"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=3851"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3851\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=3851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=3851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=3851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}