{"id":3408,"date":"2016-04-07T16:53:43","date_gmt":"2016-04-07T13:53:43","guid":{"rendered":"http:\/\/sahibimben.com\/?p=3408"},"modified":"2016-07-09T17:47:27","modified_gmt":"2016-07-09T14:47:27","slug":"yuz-masaji-nedir-nasil-yapilir-resimli-anlatim","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/yuz-masaji-nedir-nasil-yapilir-resimli-anlatim\/","title":{"rendered":"Y\u00fcz Masaj\u0131 Nedir? Nas\u0131l Yap\u0131l\u0131r? (Resimli Anlat\u0131m)"},"content":{"rendered":"

Y\u00fcz Masaj\u0131 Nas\u0131l Yap\u0131l\u0131r? Y\u00fcz Yogas\u0131n\u0131n faydalar\u0131.<\/strong><\/p>\n

Do\u011fru yap\u0131lan bir y\u00fcz masaj\u0131 her ya\u015ftaki ki\u015filerin stresini azalt\u0131r, ba\u015f a\u011fr\u0131s\u0131n\u0131 yok eder, din\u00e7 ve zinde kalmamz\u0131 sa\u011flar.<\/p>\n

Ayr\u0131ca bu yaz\u0131m\u0131zda masaj\u0131n incelikleri<\/strong>ni, en g\u00fczel, endo\u011fru masaj yapma\u00a0 s\u0131rlar\u0131<\/strong>n\u0131 bulacaks\u0131n\u0131z.<\/p>\n

Y\u00fcz Masaj\u0131 Nas\u0131l Yap\u0131l\u0131r?\u0130ddia ediyoruz! \u00dclkemizde y\u00fcz masaj\u0131, gen\u00e7le\u015ftiren masaj, k\u0131r\u0131\u015f\u0131kl\u0131k gideren masaj hakk\u0131nda<\/strong> bundan daha kapsaml\u0131 bir yaz\u0131 yoktur.<\/p>\n

\u00dcstelik masaj sanat\u0131<\/strong> yaz\u0131m\u0131z\u0131 resimlerle daha anla\u015f\u0131l\u0131r yapt\u0131k.<\/p>\n

Y\u00fcz masaj\u0131n\u0131n faydas\u0131 bununla bitmez. Y\u00fcz masaj\u0131 ile cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 giderilir, kan dola\u015f\u0131m\u0131 art\u0131r\u0131r, sinirler uyar\u0131l\u0131r b\u00f6ylece gen\u00e7 g\u00f6z\u00fckmez gen\u00e7 olursunuz.<\/strong><\/p>\n

Do\u011fru yap\u0131lan y\u00fcz masaj\u0131 ile hem g\u00fcnl\u00fck s\u0131k\u0131nt\u0131lar\u0131n\u0131zdan kurtulacak hem de y\u00fcz\u00fcn\u00fcz\u00fc sa\u011fl\u0131\u011f\u0131na kavu\u015fturacak, y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar<\/strong>\u0131 giderecek, gen\u00e7le\u015feceksiniz.<\/p>\n

A\u015fa\u011f\u0131da verdi\u011fimiz resimli y\u00fcz makyaj\u0131 \u00f6rnekleri<\/strong>ni her g\u00fcn 5 dakika uygulay\u0131n.<\/p>\n

\u015eimdi aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7ip sizler i\u00e7in \u00f6nerece\u011fimiz y\u00fcz masaj\u0131na ba\u015flay\u0131n.<\/p>\n

\u00d6ncelikle y\u00fcz\u00fcne zarar vermemek, s\u00fcrt\u00fcnmeyi azaltmak i\u00e7in gliserin benzeri ya\u011f veya y\u00fcz kremi kullanabilirsiniz.<\/p>\n

 <\/p>\n

    \n
  1. :Y\u00fcz ve Boyun Masaj\u0131<\/strong><\/li>\n<\/ol>\n

    \"Y\u00fcz<\/strong><\/p>\n

    Boynunuzun ba\u015flad\u0131\u011f\u0131 yerden her iki elinizin parmaklar\u0131n\u0131 kullanarak omuza ve ordan kulaklara kadar yukar\u0131 do\u011fru 10 defa hafif bast\u0131rarak parma\u011f\u0131n\u0131z\u0131 kayd\u0131r\u0131n. 10 kez bu hareketi yap\u0131n.<\/p>\n

     <\/p>\n

      \n
    1. Dudak alt\u0131 ile \u00c7ene Masaj\u0131<\/strong><\/li>\n<\/ol>\n

      \"Dudak<\/strong>Yine iki elinizi birden kullanarak yar\u0131m halka yani yan yatan s \u015fekli hareketlerle resimde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi \u00e7ene kemi\u011finden ba\u015flay\u0131p \u015fakaklara kadar masaj yaparak \u00e7\u0131k\u0131n. Bu y\u00fcz masaj\u0131 hareketini 5 defa yap\u0131n.<\/p>\n

       <\/p>\n

        \n
      1. G\u00f6z K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 Gideren Masaj:<\/strong><\/li>\n
      2. \"G\u00f6z<\/strong>\n

        Yine iki elinizin orta parma\u011f\u0131 ile resimde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi g\u00f6zlerin iki yanlar\u0131na 8 \u015feklinde dairesel masaj yap\u0131n. Bu g\u00f6z masaj\u0131 g\u00f6zlerin alt\u0131ndaki kaza ayaklar\u0131n\u0131 giderir. Ba\u015f a\u011fr\u0131n\u0131za iyi gelir.<\/li>\n<\/ol>\n

         <\/p>\n

        Bu hareketi 10 defa tekrarlay\u0131n.<\/p>\n

        4. :Yanak masaj\u0131 Nas\u0131l Yap\u0131l\u0131r
        \n<\/strong><\/p>\n

        \"Yanak<\/strong>Bu masj\u0131 avu\u00e7 i\u00e7inizle yani ba\u015f parmak i\u00e7 alt k\u0131sm\u0131 ile yapacaks\u0131n\u0131z. Elmac\u0131k kemi\u011finin alt k\u0131sm\u0131n\u0131 ba\u015f parma\u011f\u0131n\u0131z\u0131n alt etli k\u0131sm\u0131yla yapmal\u0131s\u0131n\u0131z. Elmac\u0131k kemi\u011finin alt\u0131ndan kula\u011f\u0131n\u0131z\u0131n alt\u0131na kadar 10 defa uygulay\u0131n. Not: bu hareketi orta parma\u011f\u0131n\u0131zla resimde g\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi yar\u0131m dairelerle de yapabilirsiniz.<\/p>\n

        5. Dudak Kenar\u0131 K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 Gideren Masaj Nas\u0131l Yap\u0131l\u0131r?
        \n<\/strong><\/p>\n

        \"DudakYukar\u0131da g\u00f6z kenar\u0131nda yapt\u0131\u011f\u0131n\u0131z masaj\u0131n ayn\u0131sd\u0131r. Ancak duda\u011f\u0131n\u0131z\u0131n her iki biti\u015f noktas\u0131ndan 8 \u00e7izerek yap\u0131l\u0131r. Bu masaj dudak kenar\u0131ndaki k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 giderir.<\/p>\n

        6. Al\u0131ndaki K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Gideran Masaj Nas\u0131l Yap\u0131l\u0131r?
        \n<\/strong><\/p>\n

        \"Al\u0131ndakiResimde g\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi burnun k\u00f6pr\u00fc kemi\u011finden ba\u015flayarak sa\u00e7lar\u0131n ba\u015flad\u0131\u011f\u0131 yere kadar yar\u0131m 8 \u015fkelinde yar\u0131m daireler \u00e7izerek yap\u0131l\u0131r. Bu masaj en de\u011ferli y\u00fcz masaj\u0131 olup al\u0131n k\u0131r\u0131\u015f\u0131kl\u0131\u011fn\u0131z giderdi\u011fi gibi stresi, ba\u015f a\u011fr\u0131s\u0131n\u0131i halsizli\u011fi, tembelli\u011fi giderir 10 defa bu masaj\u0131 yapt\u0131ktan sonra 5 defa da ka\u015flar\u0131n \u00fcst\u00fcne yar\u0131m daire \u015feklinde masaj yaparak bitiriyoruz.<\/p>\n

        7. Y\u00fcz\u00fcn Sarkmas\u0131n\u0131 engelleyen, y\u00fcz\u00fc toparlayan masaj nas\u0131l yap\u0131l\u0131r?
        \n<\/strong><\/p>\n

        \"Y\u00fcz\u00fcnResimlerde g\u00f6rd\u011f\u00fcn\u00fcz gibi burun kanatlar\u0131ndan g\u00f6z ba\u015flang\u0131c\u0131na kadar orta parmaklarla 5 defa yap\u0131l\u0131r.<\/p>\n

        \"y\u00fcz\u00fc<\/strong>Daha sonra ayn\u0131 masaj\u0131 elmac\u0131k kemi\u011fi alt\u0131ndan g\u00f6z\u00fcn alt\u0131na kadar ikinci masaj 5 defa yap\u0131n.<\/p>\n

        Dudak kal\u0131nla\u015ft\u0131r\u0131c\u0131 Dudak beslayici masaj:<\/p>\n

        En son masaj\u0131m\u0131z<\/p>\n

        8. Dolgun G\u00fczel Dudakalar \u0130\u00e7in Masaj Nas\u0131l Yap\u0131l\u0131r?
        \n<\/strong><\/p>\n

        \"DolgunResimde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi \u00fcst duda\u011f\u0131n \u00fcst\u00fc ile alt dud\u011f\u0131n alt\u0131n\u0131 d\u00fcz bir \u00e7izgi \u015feklinde hafi bast\u0131rarak 5 defa masaj yap\u0131l\u0131r.<\/p>\n

        Bu masajla dudaklar\u0131n\u0131za giden kan artacak. Dudak renginiz artacak duda\u011f\u0131n\u0131z canlanacak.<\/strong><\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Y\u00fcz Masaj\u0131 Nas\u0131l Yap\u0131l\u0131r? Y\u00fcz Yogas\u0131n\u0131n faydalar\u0131. Do\u011fru yap\u0131lan bir y\u00fcz masaj\u0131 her ya\u015ftaki ki\u015filerin stresini azalt\u0131r, ba\u015f a\u011fr\u0131s\u0131n\u0131 yok eder, din\u00e7 ve zinde kalmamz\u0131 sa\u011flar. Ayr\u0131ca bu yaz\u0131m\u0131zda masaj\u0131n inceliklerini, en g\u00fczel, endo\u011fru masaj yapma\u00a0 s\u0131rlar\u0131n\u0131 bulacaks\u0131n\u0131z. Y\u00fcz Masaj\u0131 Nas\u0131l Yap\u0131l\u0131r?\u0130ddia ediyoruz! \u00dclkemizde y\u00fcz masaj\u0131, gen\u00e7le\u015ftiren masaj, k\u0131r\u0131\u015f\u0131kl\u0131k gideren masaj hakk\u0131nda bundan daha kapsaml\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":30615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3196],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3408"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=3408"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/30615"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=3408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=3408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=3408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}