{"id":32759,"date":"2017-11-15T12:07:25","date_gmt":"2017-11-15T10:07:25","guid":{"rendered":"http:\/\/www.stil-vagonu.com\/kadin\/?p=32759"},"modified":"2017-11-15T12:07:25","modified_gmt":"2017-11-15T10:07:25","slug":"metropollerde-yasayan-beyaz-yakalilarin-kaliteli-yasam-ve-beslenme-haritasi-cikarildi","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/metropollerde-yasayan-beyaz-yakalilarin-kaliteli-yasam-ve-beslenme-haritasi-cikarildi\/","title":{"rendered":"Metropollerde ya\u015fayan beyaz yakal\u0131lar\u0131n kaliteli ya\u015fam ve beslenme haritas\u0131 \u00e7\u0131kar\u0131ld\u0131"},"content":{"rendered":"

Metropollerde ya\u015fayan beyaz yakal\u0131lar\u0131n kaliteli ya\u015fam ve beslenme haritas\u0131 \u00e7\u0131kar\u0131ld\u0131<\/strong><\/p>\n

Spor yapm\u0131yor, fazla \u00e7al\u0131\u015f\u0131yor, az uyuyor, i\u015f temposu nedeniyle \u00f6\u011f\u00fcn atl\u0131yoruz<\/strong><\/p>\n

D\u00fcnyan\u0131n \u00f6nde gelen beslenme firmas\u0131 Herbalife taraf\u0131ndan, T\u00fcrkiye\u2019de i\u015f d\u00fcnyas\u0131n\u0131n nabz\u0131n\u0131n att\u0131\u011f\u0131 5 \u015fehirde yapt\u0131r\u0131lan \u2018Metropollerde Ya\u015fayan Beyaz Yakal\u0131lar\u0131n Kaliteli Ya\u015fam Alg\u0131s\u0131 ve Beslenme Al\u0131\u015fkanl\u0131klar\u0131\u2019 <\/em>ara\u015ft\u0131rmas\u0131, beyaz yakal\u0131 \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131kl\u0131 beslenme konusundaki do\u011fru ve yanl\u0131\u015flar\u0131n\u0131 ortaya koydu. <\/strong><\/p>\n

Ara\u015ft\u0131rmaya g\u00f6re metropollerde ya\u015fayan beyaz yakal\u0131lar\u0131n %80\u2019i \u00f6\u011f\u00fcn atl\u0131yor, %32\u2019si hem hafta i\u00e7i hem de hafta sonu 7 saatten az uyuyor, %35\u2019i sabah kahvalt\u0131lar\u0131nda pastane \u00fcr\u00fcnleri tercih ediyor, %31\u2019i ise \u00f6\u011fle yeme\u011finde fast food t\u00fcketiyor.<\/strong><\/p>\n

 <\/p>\n

Herbalife taraf\u0131ndan \u0130stanbul, \u0130zmir, Ankara, Bursa ve Kocaeli \u015fehirlerinde, 400 beyaz yakal\u0131 \u00e7al\u0131\u015fan ile g\u00f6r\u00fc\u015f\u00fclerek ger\u00e7ekle\u015ftirilen \u2018Metropollerde Ya\u015fayan Beyaz Yakal\u0131lar\u0131n Kaliteli Ya\u015fam Alg\u0131s\u0131 ve Beslenme Al\u0131\u015fkanl\u0131klar\u0131\u2019<\/strong> ara\u015ft\u0131rmas\u0131n\u0131n ilgi \u00e7ekici sonu\u00e7lar\u0131, d\u00fczenlenen bir bas\u0131n toplant\u0131s\u0131 ile a\u00e7\u0131kland\u0131.<\/p>\n

Ara\u015ft\u0131rmada, \u2018G\u00fcnl\u00fck \u00c7al\u0131\u015fma ve Uyku S\u00fcreleri\u2019, \u2018Sa\u011fl\u0131kl\u0131 Beslenme Denilince Akla Gelenler ve Bilgi Kaynaklar\u0131\u2019, \u2018G\u00fcnl\u00fck T\u00fcketilen \u00d6\u011f\u00fcn Say\u0131s\u0131, \u00d6\u011f\u00fcn Atlama D\u00fczeyi ve \u00d6\u011f\u00fcnlerde T\u00fcketilenler\u2019, \u2018Spor\/Fiziksel Aktivite Tercihi ve Yapma S\u0131kl\u0131\u011f\u0131\u2019, \u2018Kaliteli ve Sa\u011fl\u0131kl\u0131 Bir Ya\u015fam S\u00fcrd\u00fcrmek \u0130\u00e7in \u00d6nem Verilen ve Ger\u00e7ekle\u015ftirilen Kriterler\u2019 konular\u0131 mercek alt\u0131na al\u0131nd\u0131.<\/p>\n

\u201cSa\u011fl\u0131kl\u0131 beslenmede deste\u011fe ihtiyac\u0131m\u0131z var\u201d<\/strong><\/p>\n

Herbalife T\u00fcrkiye Genel M\u00fcd\u00fcr\u00fc Kemal \u00dclgen,<\/strong> d\u00fcnyan\u0131n en b\u00fcy\u00fck do\u011frudan sat\u0131\u015f \u015firketlerinden biri olan Herbalife\u2019\u0131n beslenme, kilo kontrol\u00fc ve ki\u015fisel bak\u0131m \u00fcr\u00fcnlerini 90\u2019dan fazla \u00fclkeye, say\u0131lar\u0131 milyonlar\u0131 bulan Ba\u011f\u0131ms\u0131z Herbalife \u00dcyeleri arac\u0131l\u0131\u011f\u0131yla ula\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirterek, \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201cD\u00fcnya genelinde yetersiz beslenme ve kilo problemleri konusunda en sorunlu kesim metropol \u015fehirlerde ya\u015fayan beyaz yakal\u0131lar. Biz de bu sorunun \u00e7\u00f6z\u00fcm\u00fcne katk\u0131 sa\u011flamak amac\u0131yla, kapsaml\u0131 bir ara\u015ft\u0131rma yapt\u0131k. Metropollerde ya\u015fayan beyaz yakal\u0131lar\u0131n kaliteli ya\u015fam ve beslenme haritas\u0131 \u00e7\u0131kard\u0131k. G\u00f6rd\u00fck ki, sa\u011fl\u0131kl\u0131 beslenme konusunda deste\u011fe ihtiyac\u0131m\u0131z var.<\/p>\n

Herbalife olarak y\u00fcksek kaliteli \u00fcr\u00fcnler sunarak sa\u011fl\u0131kl\u0131 beslenme konusunda kararl\u0131l\u0131kla \u00e7al\u0131\u015f\u0131yoruz. \u2018Tohumdan sofraya\u2019 konseptimiz ve kaliteli \u00fcretim felsefemiz ile \u00fcr\u00fcnlerimizi t\u00fcketicilere ula\u015ft\u0131r\u0131yoruz. B\u00fcnyemizde 300\u2019den fazla bilim insan\u0131, farkl\u0131 \u00fclkelerde 30\u2019dan fazla beslenme dan\u0131\u015fman\u0131m\u0131z yer al\u0131yor. 2016 y\u0131l\u0131nda Ar-Ge, kalite, \u00fcr\u00fcn g\u00fcvenli\u011fi i\u00e7in 72 milyon dolar yat\u0131r\u0131m yap\u0131ld\u0131.\u201d dedi.<\/p>\n

\u201cSa\u011fl\u0131kl\u0131 beslenme bilinci artsa da hala yeterli de\u011fil\u201d<\/strong><\/h2>\n

Nielsen <\/strong>taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u2018Metropollerde Ya\u015fayan Beyaz Yakal\u0131lar\u0131n Kaliteli Ya\u015fam Alg\u0131s\u0131 ve Beslenme Al\u0131\u015fkanl\u0131klar\u0131\u2019 <\/strong>ara\u015ft\u0131rmas\u0131n\u0131n sonu\u00e7lar\u0131n\u0131 yorumlayan Herbalife Beslenme Dan\u0131\u015fma Kurulu \u00dcyesi Do\u00e7. Dr. \u0130smet Tamer<\/strong> ise ara\u015ft\u0131rman\u0131n, son d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenme konusunda toplumsal bilincin artt\u0131\u011f\u0131n\u0131 ancak halen ideal d\u00fczeyde olmad\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fini s\u00f6yledi. Tamer, ara\u015ft\u0131rmaya g\u00f6re e\u011fitimli beyaz yakal\u0131 \u00e7al\u0131\u015fanlar\u0131n da bu konuda \u00f6nemli eksikliklerinin bulundu\u011funu belirtti ve \u201csa\u011fl\u0131kl\u0131 beslenme konusunda \u00e7al\u0131\u015fanlar\u0131n hem deste\u011fe, hem y\u00f6nlendirmeye, hem de do\u011fru se\u00e7enekler sunulmas\u0131na ihtiyac\u0131 var\u201d dedi.<\/p>\n

Tamer, \u00e7al\u0131\u015fanlara \u015fu \u00f6nerilerde bulundu:<\/p>\n

    \n
  • G\u00fcne iyi bir kahvalt\u0131 ile ba\u015flay\u0131n<\/li>\n
  • Sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnleri unutmay\u0131n<\/li>\n
  • Dengeli ve sa\u011fl\u0131kl\u0131 beslenme, sa\u011fl\u0131kl\u0131 ve aktif bir hayat tarz\u0131na sahip olman\u0131za destek olur.<\/li>\n
  • Uzun \u00e7al\u0131\u015fma saatleri kilo alma e\u011filimini art\u0131r\u0131yor.<\/li>\n
  • Sa\u011fl\u0131kl\u0131 beslenmeyi do\u011fru kaynaklardan \u00f6\u011frenin, uzman\u0131na dan\u0131\u015f\u0131n.<\/li>\n
  • \u0130\u015f planlar\u0131n\u0131n yan\u0131nda sa\u011fl\u0131kl\u0131 beslenme planlar\u0131 da yap\u0131n.<\/li>\n
  • Metabolizma h\u0131z\u0131n\u0131n d\u00fc\u015fmemesi i\u00e7in d\u00fczenli \u00f6\u011f\u00fcn t\u00fcketin.<\/li>\n
  • Sabah 7:00 civar\u0131 erken saatlerde yap\u0131lan en az 15 gr protein i\u00e7eren bir kahvalt\u0131 yap\u0131n.<\/li>\n
  • Kahvalt\u0131dan en ge\u00e7 3 saat sonra sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k yiyin.<\/li>\n
  • Saat 12-13 aras\u0131 protein ve karbonhidrat i\u00e7eri\u011fi yeterli, hazm\u0131 kolay ve yan\u0131nda yeterince renkli sebzeler bulunduran bir \u00f6\u011flen yeme\u011fi yiyin.<\/li>\n
  • Eve gitmeden g\u00fcn sonu yorgunlu\u011fumuzu kolay atlatmam\u0131za yard\u0131mc\u0131 olacak sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k t\u00fcketin.<\/li>\n
  • Yo\u011furt, antioksidan \u00f6zelli\u011fi y\u00fcksek k\u0131rm\u0131z\u0131 meyveler, muz, \u00fcz\u00fcm, elma par\u00e7alar\u0131 ya da ceviz ve badem gibi g\u0131dalar\u0131 ara \u00f6\u011f\u00fcnlerde t\u00fcketin.<\/li>\n<\/ul>\n

    T\u00fcrkiye\u2019de sa\u011fl\u0131kl\u0131 beslenme ve wellness (iyi ya\u015fam) pazar\u0131 giderek y\u00fckseliyor <\/strong><\/h2>\n

    Herbalife Nutrition olarak 20 y\u0131lda T\u00fcrkiye\u2019de \u00f6nemli a\u015famalar kaydedildi\u011fini belirten Kemal \u00dclgen, \u201cT\u00fcrkiye\u2019deki ba\u011f\u0131ms\u0131z \u00fcye say\u0131m\u0131z 75 bini a\u015ft\u0131. T\u00fcrk halk\u0131 \u00fcr\u00fcnlerimizi \u00e7ok sevdi. En \u00e7ok t\u00fcketilen \u00fcr\u00fcn\u00fcm\u00fcz Form\u00fcl 1 oldu. T\u00fcrkiye\u2019de Pazar her ge\u00e7en g\u00fcn daha b\u00fcy\u00fcyor. T\u00fcrkiye sporcu g\u0131dalar\u0131 pazar\u0131 2016 y\u0131l\u0131nda 165 milyon TL olarak ger\u00e7ekle\u015fmi\u015fken 2021 y\u0131l\u0131nda bu pazar\u0131n 225 milyon TL olmas\u0131 bekleniyor. Kilo kontrol ama\u00e7l\u0131 \u00fcr\u00fcnler pazar\u0131 2016 y\u0131l\u0131nda 244 milyon TL iken bu pazar\u0131n h\u0131zla b\u00fcy\u00fcyerek 2021 y\u0131l\u0131nda 360 milyon TL rakam\u0131na ula\u015faca\u011f\u0131 tahmin ediliyor. Takviye edici g\u0131da pazar\u0131 2016 y\u0131l\u0131nda 735 milyon TL ile, 2021 y\u0131l\u0131nda 950 milyon TL olmas\u0131 bekleniyor. D\u00fcnya takviye edici g\u0131da pazar b\u00fcy\u00fckl\u00fc\u011f\u00fc ise 90 milyar dolar, sporcu g\u0131das\u0131 pazar b\u00fcy\u00fckl\u00fc\u011f\u00fc 11 milyar dolar, kilo kontrol ama\u00e7l\u0131 g\u0131da pazar\u0131 ise 15 milyar dolar. Biz de bu pazar\u0131n en \u00f6nemli oyuncular\u0131ndan biriyiz. T\u00fcrkiye, bug\u00fcn Herbalife\u2019\u0131n Avrupa\u2019daki (EMEA B\u00f6lgesi) ilk 10 b\u00fcy\u00fck pazar\u0131ndan birisi. Bu nedenle b\u00f6lgedeki \u00fclkeler taraf\u0131ndan da yak\u0131ndan takip ediliyoruz.\u201d dedi.<\/p>\n

    Ara\u015ft\u0131rma Sonu\u00e7lar\u0131 ve \u00d6neriler:<\/u><\/strong><\/h2>\n
      \n
    • Her 5 beyaz yakal\u0131dan 4\u2019\u00fc \u00f6\u011f\u00fcn atl\u0131yor. <\/strong>Ara\u015ft\u0131rmaya g\u00f6re her 5 beyaz yakal\u0131dan d\u00f6rd\u00fc \u00f6\u011f\u00fcn atl\u0131yor. En fazla atlan\u0131lan \u00f6\u011f\u00fcn %29 ile ara \u00f6\u011f\u00fcnler. Sabah kahvalt\u0131s\u0131, \u00f6\u011fle yeme\u011fi % 27 ile ikinci s\u0131rada geliyor. Atlan\u0131lan \u00f6\u011f\u00fcnler i\u00e7erisinde en az %16 ile ak\u015fam yeme\u011fi geliyor. Ancak hafta i\u00e7i 8 saatten fazla \u00e7al\u0131\u015fanlar ak\u015fam yeme\u011fini daha az saat \u00e7al\u0131\u015fanlara k\u0131yasla daha fazla atlama e\u011filiminde\u2026 Erkeklerin %15\u2019i \u00f6\u011f\u00fcn atlamad\u0131\u011f\u0131n\u0131 belirtirken, kad\u0131nlarda bu oran %25\u2019e \u00e7\u0131k\u0131yor. Hafta sonu \u00e7al\u0131\u015fanlar ve \u00e7al\u0131\u015fmayanlar aras\u0131ndaki \u00f6\u011f\u00fcn atlama oran\u0131 ise olduk\u00e7a dikkat \u00e7ekici. Hafta sonu \u00e7al\u0131\u015fmayanlar\u0131n %30\u2019u \u00f6\u011f\u00fcn atlamad\u0131\u011f\u0131n\u0131 belirtirken, standart olarak her hafta sonu \u00e7al\u0131\u015fanlar\u0131n sadece %4\u2019\u00fc \u00f6\u011f\u00fcn atlamad\u0131\u011f\u0131n\u0131 belirtiyor.<\/li>\n
    • Sabah kahvalt\u0131s\u0131 ve \u00f6\u011fle yemekleri en \u00e7ok i\u015f temposu\/vakitsizlik nedeniyle atlan\u0131yor. <\/strong>Ara\u015ft\u0131rmaya kat\u0131lanlar\u0131n % 55\u2019i sabah kahvalt\u0131s\u0131n\u0131, % 70\u2019i ise \u00f6\u011fle yeme\u011fini atlamas\u0131n\u0131n en b\u00fcy\u00fck nedenini i\u015f temposu\/vakitsizlik olarak ifade ediyor. Kahvalt\u0131y\u0131 \u201csabahlar\u0131 i\u015ftahs\u0131z olmalar\u0131 nedeniyle\u201d atlayanlar % 54 oran\u0131nda iken; %26\u2019l\u0131k bir kesim \u201ci\u015f yeri yak\u0131nlar\u0131nda sa\u011fl\u0131kl\u0131 \u00f6\u011f\u00fcnler sunan restorant\/cafe\/lokanta bulunamamas\u0131\u201d sebebiyle \u00f6\u011fle yeme\u011fini atlad\u0131\u011f\u0131n\u0131 belirtiyor. Ak\u015fam yeme\u011fi ise %47 oran\u0131nda \u201ceve ge\u00e7 gelinmesinden \u00f6t\u00fcr\u00fc ge\u00e7 vakitte yemek yemek istenmemesi\u201d nedeniyle atlan\u0131yor.<\/li>\n
    • Sa\u011fl\u0131kl\u0131 beslenme ile ilgili temel bilgi kayna\u011f\u0131 internet. <\/strong>Sa\u011fl\u0131kl\u0131 beslenme ile ilgili beyaz yakal\u0131lar\u0131n yakla\u015f\u0131k yar\u0131s\u0131 (%47) internet sitelerinden bilgi al\u0131yor. Televizyondaki haberler, kad\u0131n sa\u011fl\u0131k programlar\u0131 (% 46) da benzer seviyede takip edilirken; doktor, hem\u015fire, eczac\u0131 v.b. (% 34) sa\u011fl\u0131k personellerinden bilgi alma d\u00fczeyi 3. s\u0131rada geliyor. Diyetisyenler (%26) ve kamu spotu reklamlar\u0131 (%25) bu konuda en az takip edilen kaynaklar\u2026<\/li>\n
    • Beyaz yakal\u0131lar\u0131n % 31\u2019i herhangi bir fiziksel aktivite ile ilgilenmiyor. <\/strong>Beyaz yakalar\u0131n % 31\u2019i herhangi bir fiziksel aktivite ile ilgilenmiyor. Sa\u011fl\u0131kl\u0131 beslendi\u011fini belirtenlerde haftal\u0131k d\u00fczenli aktivite yapma e\u011filimi daha fazla iken, sa\u011fl\u0131kl\u0131 beslenmedi\u011fini belirtenler herhangi bir spor\/fiziksel aktivite ile ilgilenmediklerini daha \u00e7ok belirtiyorlar. Bu da sa\u011fl\u0131kl\u0131 beslenme ve spor al\u0131\u015fkanl\u0131klar\u0131n\u0131n birbiri ile g\u00fc\u00e7l\u00fc bir ili\u015fkisi oldu\u011fu sonucunu do\u011furuyor. En fazla tercih edilen fiziksel aktivite ise % 46 oranla y\u00fcr\u00fcy\u00fc\u015f\u2026<\/li>\n
    • Hafta i\u00e7i mesai yap\u0131yor, hafta sonu da \u00e7al\u0131\u015f\u0131yoruz. <\/strong>Ara\u015ft\u0131rmaya g\u00f6re beyaz yakal\u0131lar\u0131n hafta i\u00e7i g\u00fcnl\u00fck ortalama \u00e7al\u0131\u015fma s\u00fcresi yakla\u015f\u0131k 9 saat. \u00c7al\u0131\u015fanlar\u0131n %59\u2019u hafta sonu da \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirtiyor. Hafta sonu ortalama g\u00fcnl\u00fck \u00e7al\u0131\u015fma s\u00fcresi 8,3 saat. Hafta i\u00e7i fazla mesai harcayanlar\u0131n hafta sonu da \u00e7al\u0131\u015fmas\u0131 dikkat \u00e7ekiyor. Yani hafta i\u00e7i mesai yap\u0131yor, hafta sonu da \u00e7al\u0131\u015f\u0131yoruz.<\/li>\n
    • Orta \u00fcst d\u00fczey y\u00f6neticilerde ve erkeklerde hafta sonu d\u00fczenli olarak \u00e7al\u0131\u015fma oran\u0131 ise \u00e7ok daha y\u00fcksek. <\/strong><\/li>\n
    • Uzun \u00e7al\u0131\u015fma saatleri kilo alma e\u011filimini art\u0131r\u0131yor. <\/strong>A\u015f\u0131r\u0131 kilolu olma ve obezitenin temelinde yatan fakt\u00f6rler \u00e7ok y\u00f6nl\u00fc olup \u00f6zellikle cinsiyet ve ya\u015fam tarz\u0131 ile ili\u015fkili olduklar\u0131 \u00e7e\u015fitli bilimsel \u00e7al\u0131\u015fmalarla ortaya koyuldu\u011funu belirten Tamer, \u201cUzun saatler boyunca ara vermeksizin \u00e7al\u0131\u015fan ki\u015filerde, i\u015f sonras\u0131 v\u00fccudun kendisini toplamas\u0131 i\u00e7in f\u0131rsat bulamamas\u0131 yan\u0131 s\u0131ra d\u00fczenli egzersiz yapmak i\u00e7in de zaman kalmamas\u0131 ayr\u0131 ayr\u0131 sorun olu\u015fturur. G\u00fcnl\u00fck \u00e7al\u0131\u015fma saatlerinin toplamda 8 saati ge\u00e7memesi ve m\u00fcmk\u00fcnse her 2 saatte bir k\u0131sa, d\u00f6rt saatte ise en az yar\u0131m saatlik bir dinlenme aras\u0131 verilmesinin sadece verimlili\u011fi art\u0131rmakla kalmay\u0131p, mevcut kilonun muhafaza edilmesine de katk\u0131da bulundu\u011funu unutmamak gerekiyor\u201d \u015feklinde konu\u015ftu.<\/li>\n
    • Beyaz yakal\u0131lar\u0131n hafta i\u00e7i ve hafta sonu ortalama uyku s\u00fcresi 7 saat. Hafta i\u00e7i %32\u2019si 7 saatten az, %51\u2019i 7-8 saat aras\u0131, %17\u2019si ise 8 saatten fazla uyuyor. <\/strong><\/li>\n
    • Sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6ncelikle \u2018d\u00fczenli \u00f6\u011f\u00fcnle beslenmek\u2019 olarak g\u00f6r\u00fcyorlar. \u0130kinci s\u0131rada \u2018kalorisi d\u00fc\u015f\u00fck \u00fcr\u00fcn t\u00fcketimi\u2019, \u00fc\u00e7\u00fcnc\u00fc s\u0131rada \u2018organik \u00fcr\u00fcn t\u00fcketimi\u2019 yer al\u0131yor. <\/strong><\/li>\n
    • Yakla\u015f\u0131k \u00fc\u00e7te ikisi (%64) sa\u011fl\u0131kl\u0131 beslendi\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Ya\u015f ve e\u011fitim seviyesi artt\u0131k\u00e7a sa\u011fl\u0131kl\u0131 beslendi\u011fini d\u00fc\u015f\u00fcnenlerin oran\u0131 art\u0131yor.<\/strong><\/li>\n
    • Hafta i\u00e7inde ortalama 3 \u00f6\u011f\u00fcn besin t\u00fcketiyorlar. Sabah kahvalt\u0131s\u0131n\u0131 hi\u00e7 t\u00fcketmeyenlerin oran\u0131 % 17, \u00f6\u011fle yeme\u011fi t\u00fcketmeyenlerin oran\u0131 % 12, ak\u015fam yeme\u011fi yemeyenlerin oran\u0131 ise % 5.<\/strong><\/li>\n
    • Kahvalt\u0131da en \u00e7ok t\u00fcketilen \u00fcr\u00fcnler, yumurta, peynir, zeytin gibi kahvalt\u0131l\u0131k \u00fcr\u00fcnler. Sabah kahvalt\u0131lar\u0131nda pastane \u00fcr\u00fcnlerinin t\u00fcketim oran\u0131 % 35. Ya\u015f artt\u0131k\u00e7a pastane \u00fcr\u00fcnleri t\u00fcketimi giderek azal\u0131yor.<\/strong><\/li>\n
    • \u00d6\u011fle yeme\u011finde en \u00e7ok ev yemekleri t\u00fcketiliyor,fast food ise %31 ile ikinci s\u0131rada yer al\u0131yor. Ak\u015fam yeme\u011finde ev yemekleri \u00f6\u011fle yeme\u011fine k\u0131yasla daha fazla t\u00fcketiliyor. <\/strong><\/li>\n
    • Ya\u015f artt\u0131k\u00e7a kahvalt\u0131l\u0131k \u00fcr\u00fcnler nispeten daha fazla t\u00fcketiliyor, pastane \u00fcr\u00fcnlerinin t\u00fcketimi giderek azal\u0131yor.<\/strong> Bu bulgu da 45 ve \u00fczeri ya\u015flardaki ki\u015filerin kahvalt\u0131daki besinlerine daha fazla \u00f6nem verdi\u011fini ortaya koyuyor.<\/li>\n
    • \u00c7al\u0131\u015fanlar\u0131n % 57\u2019si g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131 bilmiyor. <\/strong><\/li>\n
    • \u00c7al\u0131\u015fanlar hafta i\u00e7i ortalama 2,3 litre su t\u00fcketiyor. <\/strong><\/li>\n<\/ul>\n

      D\u00fczenli \u00f6\u011f\u00fcn t\u00fcketmenin \u00f6nemli oldu\u011funu belirten Herbalife Beslenme Dan\u0131\u015fma Kurulu \u00dcyesi Do\u00e7. Dr. \u0130smet Tamer<\/strong> \u201cuzun saatler boyunca a\u00e7 ve susuz kalan organizma, enerjisini en verimli \u015fekilde kullanabilmek i\u00e7in metabolizma h\u0131z\u0131n\u0131 yava\u015flat\u0131r ve e\u011fer bu noktada ne yedi\u011fimize, ne zaman ve ne kadar yedi\u011fimize dikkat etmezsek, k\u0131sa bir s\u00fcre sonra kendimizi en az birka\u00e7 kilo fazladan a\u011f\u0131rla\u015fm\u0131\u015f bulmam\u0131z i\u015ften bile de\u011fildir! Fazla kilolardan kurtulup ideal kiloya ula\u015fmak, gerekse mevcut kiloyu koruyabilmek i\u00e7in ama\u00e7 metabolizmay\u0131 daha h\u0131zl\u0131 ve verimli \u00e7al\u0131\u015fmaya y\u00f6nlendirmektir. Bunun temel kural\u0131 asla \u00f6\u011f\u00fcn atlamamak, s\u0131k aral\u0131klarla azar azar beslenmek, her \u00f6\u011f\u00fcnde kalorisi kontroll\u00fc ve besin de\u011feri y\u00fcksek besinler t\u00fcketmek ve mutlaka d\u00fczenli egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 edinmektir\u201ddedi.<\/p>\n

      Herbalife Beslenme Dan\u0131\u015fma Kurulu \u00dcyesi Do\u00e7. Dr. \u0130smet Tamer<\/strong> ara\u015ft\u0131rman\u0131n en d\u00fc\u015f\u00fcnd\u00fcr\u00fcc\u00fc sonu\u00e7lar\u0131ndan birinin beyaz yakal\u0131lar\u0131n sa\u011fl\u0131kl\u0131 bilgi en \u00f6nemli bilgi kayna\u011f\u0131n\u0131n internet olmas\u0131 oldu\u011funu belirterek \u201cg\u00fcn\u00fcm\u00fczde internet hepimiz i\u00e7in \u00e7ok \u00f6nemli bir bilgi kayna\u011f\u0131. Tabi do\u011fru kullan\u0131ld\u0131\u011f\u0131nda\u2026\u201d dedi. Teknoloji ve ileti\u015fimin son derece geli\u015fti\u011fi bu devirde, bilgi kirlili\u011fi kaosu, beslenme konusundaki kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 da art\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Tamer \u015f\u00f6yle devam etti: \u201c\u00c7o\u011fu zaman t\u0131p fak\u00fcltelerinde bile rutin e\u011fitim program\u0131nda yer almayan sa\u011fl\u0131kl\u0131 ve dengeli beslenme e\u011fitiminin, belki de daha ilk ve orta okul d\u00fczeyinde ba\u015flamas\u0131 gerekiyor. Bu geli\u015fmenin bir g\u00fcn ger\u00e7ekle\u015fmesini \u00fcmit ederken, halen \u00fcniversitelerin beslenme konusunda e\u011fitim veren b\u00f6l\u00fcmlerinden mezun, bu alanda ara\u015ft\u0131rmalar\u0131 ve deneyimleri olan uzmanlar\u0131n g\u00f6r\u00fc\u015flerine itibar etmek daha mant\u0131kl\u0131 de\u011fil midir? Genel bilinen ve kabul g\u00f6rm\u00fc\u015f \u00f6nerilerin aksine \u201cs\u00fcper\u201d, \u201cmuhte\u015fem\u201d veya \u201cjet\u201d diyetler gibi isimlerle ortaya \u00e7\u0131kan afaki \u00f6nerileri \u015f\u00fcphe ile kar\u015f\u0131lamak, sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin k\u0131sa s\u00fcreli de\u011fi\u015fiklikler de\u011fil, hayat boyu ya\u015fanmas\u0131 gereken bir de\u011fi\u015fim oldu\u011funu bilmek gerekir.\u201d<\/p>\n

       <\/p>\n

      Herbalife Ltd. Hakk\u0131nda<\/strong><\/p>\n

      Herbalife Nutrition, 1980 y\u0131l\u0131ndan bu yana insanlar\u0131n ya\u015famlar\u0131n\u0131 de\u011fi\u015ftiren \u00fcr\u00fcnler sunan global bir beslenme \u015firketidir. Herbalife\u2019\u0131n beslenme, kilo kontrol\u00fc ve ki\u015fisel bak\u0131m \u00fcr\u00fcnlerine 90\u2019dan fazla \u00fclkede, Ba\u011f\u0131ms\u0131z Herbalife Nutrition \u00dcyeleri arac\u0131l\u0131\u011f\u0131yla ula\u015f\u0131lmaktad\u0131r.<\/p>\n

      Herbalife Nutrition, d\u00fcnya genelinde yetersiz beslenme ve kilo problemlerine kar\u015f\u0131 y\u00fcksek kaliteli \u00fcr\u00fcnler sunarak m\u00fccadele etmede kararl\u0131l\u0131kla ilerlemektedir. Pek \u00e7o\u011fu \u015firkete ba\u011fl\u0131 tesislerde uzun bilimsel ara\u015ft\u0131rmalar sonucu geli\u015ftirilen y\u00fcksek kaliteli \u00fcr\u00fcnler ile birlikte Ba\u011f\u0131ms\u0131z Herbalife Nutrition \u00dcyelerimiz\u2019in dan\u0131\u015fmanl\u0131\u011f\u0131 ve \u015firketin sonsuz deste\u011fi ile m\u00fc\u015fterilerimizin daha sa\u011fl\u0131kl\u0131 ve aktif bir ya\u015fam\u0131 benimsemeleri i\u00e7in \u00e7al\u0131\u015f\u0131yoruz.<\/p>\n

      Herbalife Aile Vakf\u0131 (HFF) ve Casa Herbalife programlar\u0131n\u0131 destekleyerek yeterli beslenme imkan\u0131na sahip olamayan \u00e7ocuklar\u0131n iyi beslenmelerini sa\u011flamaya yard\u0131mc\u0131 olmaktad\u0131r. Ayr\u0131ca Cristiano Ronaldo, LA Galaxy ve di\u011fer pek \u00e7ok \u015fampiyon sporcunun da i\u00e7inde bulundu\u011fu 190\u2019dan fazla d\u00fcnya \u00e7ap\u0131nda sporcu, tak\u0131m ve etkinli\u011fin sponsorlu\u011funu yapmaktad\u0131r.<\/p>\n

      D\u00fcnya \u00fczerinde 8 bin\u2019den fazla \u00e7al\u0131\u015fan\u0131 bulunan \u015firket, New York borsas\u0131na (NYSE:HLF) kote olup, 2016 y\u0131l\u0131ndaki net sat\u0131\u015flar\u0131n\u0131 4,5 milyar dolar olarak a\u00e7\u0131klam\u0131\u015ft\u0131r.<\/p>\n

      Herbalife International\u2019e ba\u011fl\u0131 bir \u015firket olarak T\u00fcrkiye\u2019deki faaliyetlerine Mart 1998\u2019de ba\u015flayan Herbalife International \u00dcr\u00fcnleri Ticaret Ltd. \u015eti., Herbalife \u00fcr\u00fcnlerinin T\u00fcrkiye\u2019ye ithalat\u0131n\u0131 yapmaktad\u0131r. \u015eirket, T\u00fcrkiye Do\u011frudan Sat\u0131\u015f Derne\u011fi\u2019nin ve merkezi Bel\u00e7ika Br\u00fcksel\u2019de bulunan Uluslararas\u0131 Beslenme Destek \u00dcr\u00fcnleri Dernekleri Birli\u011fi IADSA\u2019n\u0131n T\u00fcrkiye Temsilcisi\u2019dir.<\/p>\n

      Herbalife \u00fcr\u00fcnleri, Ba\u011f\u0131ms\u0131z Herbalife Nutrition \u00dcyeleri arac\u0131l\u0131\u011f\u0131yla sat\u0131\u015fa sunulur.<\/p>\n

      Herbalife Nutrition, t\u00fcketiciyi korumada Alt\u0131n Standart sunmaktad\u0131r.<\/p>\n

      Herbalife T\u00fcrkiye, Tahincio\u011flu Basketbol S\u00fcper Ligi\u2019nin Resmi Beslenme sponsorudur.<\/p>\n

      Daha fazla bilgi almak i\u00e7in Herbalife.com.tr adresini ziyaret edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Metropollerde ya\u015fayan beyaz yakal\u0131lar\u0131n kaliteli ya\u015fam ve beslenme haritas\u0131 \u00e7\u0131kar\u0131ld\u0131 Spor yapm\u0131yor, fazla \u00e7al\u0131\u015f\u0131yor, az uyuyor, i\u015f temposu nedeniyle \u00f6\u011f\u00fcn atl\u0131yoruz D\u00fcnyan\u0131n \u00f6nde gelen beslenme firmas\u0131 Herbalife taraf\u0131ndan, T\u00fcrkiye\u2019de i\u015f d\u00fcnyas\u0131n\u0131n nabz\u0131n\u0131n att\u0131\u011f\u0131 5 \u015fehirde yapt\u0131r\u0131lan \u2018Metropollerde Ya\u015fayan Beyaz Yakal\u0131lar\u0131n Kaliteli Ya\u015fam Alg\u0131s\u0131 ve Beslenme Al\u0131\u015fkanl\u0131klar\u0131\u2019 ara\u015ft\u0131rmas\u0131, beyaz yakal\u0131 \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131kl\u0131 beslenme konusundaki do\u011fru ve […]<\/p>\n","protected":false},"author":5,"featured_media":32761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3202,11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32759"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=32759"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/32761"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=32759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=32759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=32759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}