{"id":32711,"date":"2017-11-14T10:34:25","date_gmt":"2017-11-14T08:34:25","guid":{"rendered":"http:\/\/www.stil-vagonu.com\/kadin\/?p=32711"},"modified":"2017-11-14T10:34:25","modified_gmt":"2017-11-14T08:34:25","slug":"saglikli-balik-pisirmenin-puf-noktalari-yanlis-pisirme-yontemleriyle-baligin-hem-lezzeti-hem-faydasi-azaliyor","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/saglikli-balik-pisirmenin-puf-noktalari-yanlis-pisirme-yontemleriyle-baligin-hem-lezzeti-hem-faydasi-azaliyor\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 bal\u0131k pi\u015firmenin p\u00fcf noktalar\u0131 Yanl\u0131\u015f pi\u015firme y\u00f6ntemleriyle bal\u0131\u011f\u0131n hem lezzeti hem faydas\u0131 azal\u0131yor"},"content":{"rendered":"<p><strong>Sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan gerekli olan bal\u0131k, do\u011fru \u015fekilde pi\u015firilmedi\u011finde faydadan \u00e7ok zararl\u0131 hale geliyor. Ya\u011f dolu tavada bal\u0131k pi\u015firmenin yap\u0131labilecek en b\u00fcy\u00fck yanl\u0131\u015f oldu\u011funun alt\u0131n\u0131 \u00e7izen Kaptan K\u0131l\u0131\u00e7 \u015eefi Mustafa Karaca, yanl\u0131\u015f pi\u015firme y\u00f6ntemleri y\u00fcz\u00fcnden bal\u0131ktan yeterince faydalan\u0131lamad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Bal\u0131\u011f\u0131 pi\u015firirken bal\u0131\u011f\u0131n i\u00e7erdi\u011fi su dengesine dikkat edilmesi gerekti\u011fini vurgulayan Mustafa Karaca, bal\u0131\u011f\u0131 lezzetlendireyim derken suyunun da kurutulmamas\u0131 gerekti\u011fini de belirtiyor. <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32713 aligncenter\" src=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k.jpg\" alt=\"\" width=\"1178\" height=\"807\" srcset=\"https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k.jpg 1178w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-150x103.jpg 150w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-219x150.jpg 219w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-515x353.jpg 515w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-370x253.jpg 370w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-570x390.jpg 570w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-770x527.jpg 770w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-1170x802.jpg 1170w, https:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/11\/bal\u0131k-847x580.jpg 847w\" sizes=\"(max-width: 1178px) 100vw, 1178px\" \/><\/p>\n<p>\u00dclkemizin d\u00f6rt yan\u0131n\u0131n denizlerle \u00e7evrili olmas\u0131 bal\u0131k \u00e7e\u015fitlili\u011finin ve \u00e7oklu\u011funun g\u00f6stergesi. Fakat bal\u0131k bilincinin olu\u015fmamas\u0131 bal\u0131\u011f\u0131 pi\u015firme ve t\u00fcketme gibi detaylar\u0131n bilinmemesini sa\u011fl\u0131yor. \u00d6ncelikle bal\u0131\u011f\u0131n taze ve mevsimine g\u00f6re uygun se\u00e7ilmesi \u00f6nemli. Mevsiminde yenen bal\u0131k her zaman daha lezzetlidir.<\/p>\n<p>&nbsp;<\/p>\n<p>Bu\u011fulama ve \u0131zgara \u015feklinde yap\u0131lan bal\u0131klar\u0131n daha sa\u011fl\u0131kl\u0131 oldu\u011funu vurgulayan <strong>Kaptan K\u0131l\u0131\u00e7 \u015eefi Mustafa Karaca,<\/strong> \u201c<em>Bal\u0131k pi\u015firme ile ilgili farkl\u0131 bir\u00e7ok y\u00f6ntem deneniyor. Fakat \u00f6nemli olan en sa\u011fl\u0131kl\u0131s\u0131n\u0131 tercih etmek. Ya\u011fda k\u0131zart\u0131lan bal\u0131klar, bal\u0131\u011f\u0131n i\u00e7iri\u011findeki omega 3\u2019\u00fc yok ederek bal\u0131\u011f\u0131n faydas\u0131n\u0131 ortadan kald\u0131r\u0131yor. Bal\u0131\u011f\u0131n kendi suyunu kurutmadan pi\u015firmek \u00e7ok \u00f6nemli. \u00c7ok pi\u015ferse bal\u0131k kurur, vitamin de\u011ferini ve lezzetini kaybeder\u2019\u2019 dedi.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>\u00c7ipura, levrek ve alabal\u0131k ister \u0131zgarada ister f\u0131r\u0131nda<\/strong><\/p>\n<p>\u00c7ipura, levrek ve alabal\u0131\u011f\u0131n \u0131zgarada ve f\u0131r\u0131nda tercih edilmesinin olduk\u00e7a sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 belirten Mustafa Karaca<em> \u2018\u2018\u00c7ipura ya\u011fl\u0131 bir bal\u0131k oldu\u011fu i\u00e7in genellikle \u0131zgaras\u0131 tercih edilirken orta ya\u011fl\u0131 olan levre\u011fin hem \u0131zgaras\u0131 hem bu\u011fulamas\u0131 tercih edilebilir. Levre\u011fin tuzda yap\u0131lmas\u0131 da ayr\u0131 lezzet kadar\u2019\u2019 dedi. <\/em>Bal\u0131kla birlikte t\u00fcketilecek \u00fcr\u00fcnlere de dikkat edilmesi gerekti\u011fini vurgulayan Mustafa Karaca \u201c<em>Rokan\u0131n i\u00e7erisinde bulunan y\u00fcksek demir, bal\u0131kla t\u00fcketildi\u011finde kalsiyum emilimini azalt\u0131yor. O nedenle k\u00fc\u00e7\u00fck bal\u0131klar roka ile t\u00fcketilmemelidir. Ayr\u0131ca bal\u0131\u011f\u0131n \u00f6ncesinde ve sonras\u0131nda s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketebilirsiniz. Bu \u00fcr\u00fcnler bal\u0131k bayatsa zararl\u0131 etkilerinden koruyor\u201d dedi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan gerekli olan bal\u0131k, do\u011fru \u015fekilde pi\u015firilmedi\u011finde faydadan \u00e7ok zararl\u0131 hale geliyor. Ya\u011f dolu tavada bal\u0131k pi\u015firmenin yap\u0131labilecek en b\u00fcy\u00fck yanl\u0131\u015f oldu\u011funun alt\u0131n\u0131 \u00e7izen Kaptan K\u0131l\u0131\u00e7 \u015eefi Mustafa Karaca, yanl\u0131\u015f pi\u015firme y\u00f6ntemleri y\u00fcz\u00fcnden bal\u0131ktan yeterince faydalan\u0131lamad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Bal\u0131\u011f\u0131 pi\u015firirken bal\u0131\u011f\u0131n i\u00e7erdi\u011fi su dengesine dikkat edilmesi gerekti\u011fini vurgulayan Mustafa Karaca, bal\u0131\u011f\u0131 lezzetlendireyim derken suyunun da [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[496],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32711"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=32711"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/32712"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=32711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=32711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=32711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}