{"id":3217,"date":"2016-03-29T06:46:25","date_gmt":"2016-03-29T03:46:25","guid":{"rendered":"http:\/\/sahibimben.com\/?p=3217"},"modified":"2016-03-29T07:08:18","modified_gmt":"2016-03-29T04:08:18","slug":"besinlerin-kalori-degeri-besin-kalori-tablosu","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/besinlerin-kalori-degeri-besin-kalori-tablosu\/","title":{"rendered":"Besinlerin Kalori De\u011feri, Besin Kalori Tablosu"},"content":{"rendered":"

Yiyecek kalori tablosu, besin kalori hesaplama, kalori hesab\u0131 merak edenler i\u00e7in:<\/p>\n

Dengeli beslenmek i\u00e7in u\u011fra\u015fanlar, zay\u0131flamak isteyenler, \u00e7ocuklar\u0131n\u0131 sevdiklerini d\u00fczenli ve sa\u011fl\u0131kl\u0131 beslemek<\/strong> isteyenlerin bilmesi gereken en \u00f6nemli \u015fey besinlerin kalori de\u011ferleridir. A\u015fa\u011f\u0131da 100 gram veya 1 adet \u015feklinde verieln besinlerin kalori de\u011ferlerini bulacaks\u0131n\u0131z.<\/span>
\nBaharatlar Kalori De\u011feri (Kalori Cetveli), deniz \u00fcr\u00fcnleri Kalori De\u011feri (Kalori Cetveli), et \u00fcr\u00fcnleri Kalori De\u011feri (Kalori Cetveli), kuruyemi\u015f Kalori De\u011feri (Kalori Cetveli), meyveler Kalori De\u011feri<\/strong> (Kalori Cetveli), sebzeler Kalori De\u011feri (Kalori Cetveli), s\u00fct Kalori De\u011feri (Kalori Cetveli), yumurta Kalori De\u011feri (Kalori Cetveli), tah\u0131llar Kalori De\u011feri (Kalori Cetveli), tatl\u0131lar Kalori De\u011feri (Kalori Cetveli), un mamulleri Kalori De\u011feri (Kalori Cetveli), ya\u011flar ve di\u011fer besinlerin Kalori De\u011feri (Kalori Cetveli)<\/strong>
\n Yukar\u0131daki besinlerin kalori de\u011ferini hesaplayan kalori \u00e7izelgemizi inceleyiniz.<\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
BES\u0130NLER<\/strong><\/span><\/td>\nBirim(Gr. veya Tane)<\/span>
\n<\/strong><\/td>\n		Kalori(Cal)<\/strong><\/span><\/td>\n<\/tr>\n
Tah\u0131llar\u0131n Kalori De\u011ferleri<\/span>
\n<\/strong><\/span><\/th>\n<\/tr>\n
Yakla\u015f\u0131k 1 Dilim beyaz ekmek<\/td>\n28 gr<\/td>\n90<\/td>\n<\/tr>\n
Yakla\u015f\u0131k 1 Dilim kepekli ekmek<\/td>\n28 gr<\/td>\n60<\/td>\n<\/tr>\n
Yakla\u015f\u0131k 1 Dilim k\u0131zarm\u0131\u015f ekmek<\/td>\n15 gr<\/td>\n35<\/td>\n<\/tr>\n
1 adet (Ortaboy) kruasan<\/td>\n200 gr<\/td>\n200<\/td>\n<\/tr>\n
bisk\u00fcvi<\/td>\n100 gr<\/td>\n470<\/td>\n<\/tr>\n
mercimek (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n314<\/td>\n<\/tr>\n
arpa (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n367<\/td>\n<\/tr>\n
bulgur (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n371<\/td>\n<\/tr>\n
kuskus (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n367<\/td>\n<\/tr>\n
m\u0131s\u0131r (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n342<\/td>\n<\/tr>\n
bu\u011fday (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n364<\/td>\n<\/tr>\n
susam<\/td>\n100 gr<\/td>\n589<\/td>\n<\/tr>\n
makarna (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n339<\/td>\n<\/tr>\n
makarna (ha\u015flanm\u0131\u015f)<\/td>\n100 gr<\/td>\n85<\/td>\n<\/tr>\n
pirin\u00e7 (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n357<\/td>\n<\/tr>\n
pirin\u00e7 (ha\u015flanm\u0131\u015f)<\/td>\n100 gr<\/td>\n125<\/td>\n<\/tr>\n
S\u00fct ve Yumurta \u00dcr\u00fcnlerinin Kalori De\u011ferleri<\/span>
\n<\/strong><\/span><\/td>\n<\/tr>\n
Yo\u011furt (ya\u011fl\u0131)<\/td>\n100 gr<\/td>\n95<\/td>\n<\/tr>\n
S\u00fct (ya\u011fl\u0131)<\/td>\n100 gr<\/td>\n68<\/td>\n<\/tr>\n
Yo\u011furt (ya\u011fl\u0131, meyveli)<\/td>\n100 gr<\/td>\n125<\/td>\n<\/tr>\n
Beyaz peynir (ya\u011fl\u0131)<\/td>\n100 gr<\/td>\n275<\/td>\n<\/tr>\n
Ka\u015far peyniri (ya\u011fl\u0131)<\/td>\n100 gr<\/td>\n413<\/td>\n<\/tr>\n
Yumurta ak\u0131<\/td>\n1 adet (Ortaboy)<\/td>\n15<\/td>\n<\/tr>\n
Yumurta sar\u0131s\u0131<\/td>\n1 adet (Ortaboy)<\/td>\n65<\/td>\n<\/tr>\n
Ya\u011flar\u0131n Kalori De\u011ferleri
\n<\/strong><\/span><\/td>\n<\/tr>\n
Tereya\u011f\u0131<\/td>\n28 gr<\/td>\n206<\/td>\n<\/tr>\n
Margarin<\/td>\n28 gr<\/td>\n204<\/td>\n<\/tr>\n
S\u0131v\u0131
\nya\u011f<\/td>\n		28 gr<\/td>\n130<\/td>\n<\/tr>\n
Etlerin Kalori De\u011ferleri<\/span>
\n<\/strong><\/span><\/td>\n<\/tr>\n
Biftek (\u0131zgara)<\/td>\n100 gr<\/td>\n278<\/td>\n<\/tr>\n
Tavuk (\u0131zgara)<\/td>\n100 gr<\/td>\n132<\/td>\n<\/tr>\n
Tavukg\u00f6\u011fs\u00fc (ha\u015flanm\u0131\u015f)<\/td>\n100 gr<\/td>\n150<\/td>\n<\/tr>\n
Kuzu (ya\u011fl\u0131, \u0131zgara)<\/td>\n100 gr<\/td>\n282<\/td>\n<\/tr>\n
Kuzu ci\u011feri (ya\u011fda)<\/td>\n100 gr<\/td>\n232<\/td>\n<\/tr>\n
Salam<\/td>\n100 gr<\/td>\n446<\/td>\n<\/tr>\n
Sosis<\/td>\n100 gr<\/td>\n295<\/td>\n<\/tr>\n
Deniz \u00dcr\u00fcnlerinin Kalori De\u011ferleri
\n<\/strong><\/span><\/td>\n<\/tr>\n
Midye<\/td>\n1 adet (Ortaboy)<\/td>\n9<\/td>\n<\/tr>\n
\u0130stiridye<\/td>\n1 adet (Ortaboy)<\/td>\n6<\/td>\n<\/tr>\n
Karides<\/td>\n1 adet (Ortaboy)<\/td>\n144<\/td>\n<\/tr>\n
Somon f\u00fcme<\/td>\n100 gr<\/td>\n171<\/td>\n<\/tr>\n
Ton bal\u0131\u011f\u0131<\/td>\n100 gr<\/td>\n121<\/td>\n<\/tr>\n
Sebzelerin <\/strong> Kalori De\u011ferleri<\/strong>
\n<\/strong><\/span><\/td>\n<\/tr>\n
Domates<\/td>\n1 adet (Ortaboy)<\/td>\n14<\/td>\n<\/tr>\n
Enginar<\/td>\n1 adet (Ortaboy)<\/td>\n10<\/td>\n<\/tr>\n
Patl\u0131can<\/td>\n1 adet (Ortaboy)<\/td>\n28<\/td>\n<\/tr>\n
Taze fasulye<\/td>\n100 gr<\/td>\n90<\/td>\n<\/tr>\n
Brokoli<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
Br\u00fcksel lahanas\u0131<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
Kabak<\/td>\n100 gr<\/td>\n25<\/td>\n<\/tr>\n
Havu\u00e7<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
karnabahar<\/td>\n100 gr<\/td>\n32<\/td>\n<\/tr>\n
kereviz<\/td>\n100 gr<\/td>\n18<\/td>\n<\/tr>\n
salatal\u0131k<\/td>\n1 adet (Ortaboy)<\/td>\n11<\/td>\n<\/tr>\n
marul<\/td>\n100 gr<\/td>\n15<\/td>\n<\/tr>\n
mantar<\/td>\n100 gr<\/td>\n14<\/td>\n<\/tr>\n
so\u011fan<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
bezelye<\/td>\n100 gr<\/td>\n89<\/td>\n<\/tr>\n
taze ye\u015fil biber<\/td>\n120 gr<\/td>\n15<\/td>\n<\/tr>\n
patates (ha\u015flama)<\/td>\n100 gr<\/td>\n100<\/td>\n<\/tr>\n
\u0131spanak<\/td>\n100 gr<\/td>\n26<\/td>\n<\/tr>\n
lahana<\/td>\n100 gr<\/td>\n20<\/td>\n<\/tr>\n
Kuruyemi\u015flerin Kalori De\u011ferleri
\n<\/strong><\/span><\/td>\n<\/tr>\n
badem<\/td>\n100 gr<\/td>\n600<\/td>\n<\/tr>\n
hindistancevizi<\/td>\n100 gr<\/td>\n603<\/td>\n<\/tr>\n
f\u0131nd\u0131k<\/td>\n100 gr<\/td>\n650<\/td>\n<\/tr>\n
f\u0131st\u0131k<\/td>\n100 gr<\/td>\n560<\/td>\n<\/tr>\n
\u00e7am f\u0131st\u0131\u011f\u0131<\/td>\n100 gr<\/td>\n600<\/td>\n<\/tr>\n
ceviz<\/td>\n100 gr<\/td>\n549<\/td>\n<\/tr>\n
patlam\u0131\u015f m\u0131s\u0131r<\/td>\n100 gr<\/td>\n478<\/td>\n<\/tr>\n
kabak \u00e7ekirde\u011fi<\/td>\n100 gr<\/td>\n571<\/td>\n<\/tr>\n
ay \u00e7ekirde\u011fi<\/td>\n100 gr<\/td>\n578<\/td>\n<\/tr>\n
Meyvelerin Kalori De\u011ferleri
\n<\/strong><\/span><\/td>\n<\/tr>\n
elma<\/td>\n1 adet (Ortaboy)<\/td>\n60<\/td>\n<\/tr>\n
kay\u0131s\u0131<\/td>\n1 adet (Ortaboy)<\/td>\n8<\/td>\n<\/tr>\n
muz<\/td>\n1 adet (Ortaboy)<\/td>\n100<\/td>\n<\/tr>\n
kiraz<\/td>\n100 gr<\/td>\n40<\/td>\n<\/tr>\n
hurma<\/td>\n1 adet (Ortaboy)<\/td>\n15<\/td>\n<\/tr>\n
incir<\/td>\n100 gr<\/td>\n41<\/td>\n<\/tr>\n
incir (Kurumu\u015f Hali)<\/td>\n100 gr<\/td>\n59<\/td>\n<\/tr>\n
greyfurt<\/td>\n1 adet (Ortaboy)<\/td>\n60<\/td>\n<\/tr>\n
portakal<\/td>\n1 adet (Ortaboy)<\/td>\n50<\/td>\n<\/tr>\n
kivi<\/td>\n1 adet (Ortaboy)<\/td>\n34<\/td>\n<\/tr>\n
mandalina<\/td>\n1 adet (Ortaboy)<\/td>\n50<\/td>\n<\/tr>\n
karpuz<\/td>\n100 gr<\/td>\n19<\/td>\n<\/tr>\n
kavun<\/td>\n100 gr<\/td>\n18<\/td>\n<\/tr>\n
\u015feftali<\/td>\n1 adet (Ortaboy)<\/td>\n60<\/td>\n<\/tr>\n
armut<\/td>\n1 adet (Ortaboy)<\/td>\n70<\/td>\n<\/tr>\n
erik<\/td>\n1 adet (Ortaboy)<\/td>\n8<\/td>\n<\/tr>\n
\u00fcz\u00fcm<\/td>\n100 gr<\/td>\n57<\/td>\n<\/tr>\n
\u00e7ilek<\/td>\n100 gr<\/td>\n26<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Yiyecek kalori tablosu, besin kalori hesaplama, kalori hesab\u0131 merak edenler i\u00e7in: Dengeli beslenmek i\u00e7in u\u011fra\u015fanlar, zay\u0131flamak isteyenler, \u00e7ocuklar\u0131n\u0131 sevdiklerini d\u00fczenli ve sa\u011fl\u0131kl\u0131 beslemek isteyenlerin bilmesi gereken en \u00f6nemli \u015fey besinlerin kalori de\u011ferleridir. A\u015fa\u011f\u0131da 100 gram veya 1 adet \u015feklinde verieln besinlerin kalori de\u011ferlerini bulacaks\u0131n\u0131z. Baharatlar Kalori De\u011feri (Kalori Cetveli), deniz \u00fcr\u00fcnleri Kalori De\u011feri (Kalori Cetveli), […]<\/p>\n","protected":false},"author":3,"featured_media":834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3202],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3217"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=3217"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/834"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}