Son zamanlarda, ad\u0131ndan en fazla \u00a0s\u00f6z ettiren diyetlerinin ba\u015f\u0131nda \u00a0gelmekte. Ba\u015far\u0131l\u0131 sonu\u00e7lar vermesi sonras\u0131nda, kad\u0131nlar\u0131n fazla kilolar\u0131ndan kurtulmas\u0131na yard\u0131mc\u0131 olan bu diyet, protein a\u011f\u0131rl\u0131kl\u0131d\u0131r.<\/p>\n
H\u0131zl\u0131 sonu\u00e7lar\u0131n al\u0131nmas\u0131 ad\u0131na kullan\u0131lan bu diyetin 4 farkl\u0131 a\u015famas\u0131 bulunmaktad\u0131r. Ki\u015filer ne kadar kilo vermek<\/strong> istiyorsa, bunun i\u00e7in \u00f6ncelikli olarak Dukan diyet testi<\/strong> yapt\u0131rmas\u0131 gerekmektedir.<\/p>\n \u0130lk a\u015famada k\u0131sa s\u00fcrede sonu\u00e7 vererek, h\u0131zl\u0131 bir \u015fekilde kilo verilmeye ba\u015flan\u0131r. Burada ki\u015filer 72 \u00e7e\u015fit y\u00fcksek proteinli besinler t\u00fcketecektir. Ya\u011fs\u0131z derisiz tavuk, ya\u011fs\u0131z jambon, midye, biftek<\/strong> yenilebilir.<\/p>\n <\/p>\n \u0130kinci a\u015fama ise seyir a\u015famas\u0131d\u0131r. Burada ama\u00e7, ger\u00e7ek ve kal\u0131c\u0131 kilo kayb<\/strong><\/span>\u0131n\u0131 ya\u015famakt\u0131r.<\/p>\n Diyete katk\u0131 sa\u011flamas\u0131 ad\u0131na her g\u00fcn 2 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf ve en az 2 litre su t\u00fcketilmelidir. 2. a\u015famada, baz\u0131 g\u00fcnler sebze t\u00fcketilirken, baz\u0131 g\u00fcnler protein, baz\u0131lar\u0131nda ise yaln\u0131z protein yenilir. Sebze g\u00fcnlerinde ki\u015filer,\u00a0Dukan diyeti<\/strong> i\u00e7erisinde s\u0131n\u0131rs\u0131z sebze t\u00fcketimi yap\u0131labilmektedir. \u00dc\u00e7\u00fcnc\u00fc a\u015fama ise, konsolidasyon a\u015famas\u0131d\u0131r. Bu d\u00f6nemde ki\u015filer, her g\u00fcn sebze ve protein t\u00fcketebilirler. Ba\u015far\u0131l\u0131 bir \u015fekilde 3. a\u015famaya gelmenin \u00f6d\u00fcl\u00fc olarak da haftada 1 ya da 2 g\u00fcn karbonhidrat t\u00fcketilir. 2 farkl\u0131 \u00f6\u011f\u00fcnde ise kutlama olarak istenilen \u015fey yenilebiliyor. Yaln\u0131zca bu a\u015famada dikkatli olmak gerekmekte. \u00c7\u00fcnk\u00fc iradenin kuvvetli olmamas\u0131 demek, kilolar\u0131n istenildi\u011fi \u015fekilde verilememesi anlam\u0131na gelir.<\/p>\n Son a\u015famada ise art\u0131k istikrara var\u0131lm\u0131\u015ft\u0131r. Diyetin bu a\u015famas\u0131nda, art\u0131k istenilen \u015feyler rahat\u00e7a yenilmeye ba\u015flanabilecektir. Uyulmas\u0131 gereken tek kural ise, Per\u015fembe g\u00fcn\u00fc, yaln\u0131zca protein i\u00e7erikli besinlerin t\u00fcketilmesi gerekecektir. \u0130lk 3 a\u015famay\u0131 ba\u015far\u0131l\u0131 bir \u015fekilde ge\u00e7en ki\u015fi, zaten istedi\u011fi kiloyu vermi\u015f olacakt\u0131r. Son a\u015famada ise, verilmi\u015f olan kilo, korunmay\u0131 da ba\u015farm\u0131\u015f olacakt\u0131r.<\/p>\n Kaynak: Dukan Diyeti Nas\u0131l Yap\u0131l\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":" Dukan diyeti nedir? Dukan Diyeti hakk\u0131nda bilgi. Son zamanlarda, ad\u0131ndan en fazla \u00a0s\u00f6z ettiren diyetlerinin ba\u015f\u0131nda \u00a0gelmekte. Ba\u015far\u0131l\u0131 sonu\u00e7lar vermesi sonras\u0131nda, kad\u0131nlar\u0131n fazla kilolar\u0131ndan kurtulmas\u0131na yard\u0131mc\u0131 olan bu diyet, protein a\u011f\u0131rl\u0131kl\u0131d\u0131r. H\u0131zl\u0131 sonu\u00e7lar\u0131n al\u0131nmas\u0131 ad\u0131na kullan\u0131lan bu diyetin 4 farkl\u0131 a\u015famas\u0131 bulunmaktad\u0131r. Ki\u015filer ne kadar kilo vermek istiyorsa, bunun i\u00e7in \u00f6ncelikli olarak Dukan diyet testi […]<\/p>\n","protected":false},"author":5,"featured_media":32038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3202],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32037"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=32037"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/32038"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=32037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=32037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=32037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}