{"id":32023,"date":"2016-06-17T20:25:49","date_gmt":"2016-06-17T17:25:49","guid":{"rendered":"http:\/\/www.stil-vagonu.com\/kadin\/?p=32023"},"modified":"2016-06-15T20:30:39","modified_gmt":"2016-06-15T17:30:39","slug":"nasil-saglikli-saclara-sahip-olunur","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/nasil-saglikli-saclara-sahip-olunur\/","title":{"rendered":"NASIL SA\u011eLIKLI SA\u00c7LARA SAH\u0130P OLUNUR?"},"content":{"rendered":"<p>SEVG\u0130L\u0130 OKUYUCULARIMIZ: <em><strong>Nas\u0131l sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olunur, sa\u00e7lar nas\u0131l h\u0131zl\u0131 uzar, sa\u00e7lar\u0131 uzatma y\u00f6ntemleri, sa\u011fl\u0131kl\u0131 sa\u00e7lar\u0131n bak\u0131m\u0131<\/strong> <\/em>sorular\u0131n\u0131n yan\u0131t\u0131n\u0131 bulaca\u011f\u0131n\u0131z\u0131 umuyoruz.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 sa\u00e7lar<\/strong>a sahip olmak i\u00e7in olduk\u00e7a fazla y\u00f6ntem vard\u0131r. <em>Sa\u00e7lar\u0131n do\u011fal yollarla uzamas\u0131<\/em> i\u00e7in ihtiyac\u0131n\u0131z olan tek \u015fey \u00f6ncelikle <em>sa\u011fl\u0131kl\u0131 sa\u00e7lara<\/em> sahip olmakt\u0131r. Bunun i\u00e7in de yap\u0131lmas\u0131 gereken ba\u015fl\u0131ca i\u015f, sa\u011fl\u0131kl\u0131, dengeli ve kaliteli beslenmek!<\/p>\n<p><em> Sa\u00e7 d\u00f6k\u00fclmesi ve kepe\u011fin giderilmesi<\/em> de bir sa\u011fl\u0131kl\u0131 sa\u00e7lar\u0131n bir di\u011fer \u00f6nemli \u00f6zelli\u011fi.<\/p>\n<p>Peki t\u00fcm bu \u00f6zelliklerin bir arada bulundu\u011fu, <strong>sa\u011fl\u0131kl\u0131 sa\u00e7lar<\/strong> i\u00e7in neler yapmal\u0131y\u0131z?<\/p>\n<ul>\n<li>Kaliteli ve dengeli beslenmek,<\/li>\n<li>Kepek ve sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in ideal \u015fampuan\u0131 kullanmak, kesinlikle kremsiz \u015fampuanlar tercih edilmeli.<\/li>\n<li>Sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in yap\u0131lmas\u0131 gereken ba\u015fl\u0131ca i\u015f, sa\u00e7lar\u0131 d\u00fczenli tarayarak sa\u00e7 derisine gerekli masaj\u0131 yapmak ve gerekli kan ak\u0131\u015f\u0131n\u0131 o b\u00f6lgeye g\u00f6ndermek suretiyle sa\u00e7 k\u00f6klerinin zay\u0131flayarak d\u00f6k\u00fclmesini engellemek.<\/li>\n<li>Sa\u00e7lar\u0131n ihtiya\u00e7 duydu\u011fu keratini, v\u00fccuda sa\u011flamak,<\/li>\n<li>Bilinenin aksine, kullan\u0131lan \u015fampuan\u0131, kimi zaman de\u011fi\u015ftirerek sa\u00e7\u0131 \u015fa\u015f\u0131rtmak da sa\u00e7lar\u0131n canlanmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/li>\n<\/ul>\n<p>Sa\u00e7lar\u0131 uzatmak i\u00e7in ila\u00e7 t\u00fcrevi \u00fcr\u00fcnler kullanmak yerine do\u011fal y\u00f6ntemlerle en sa\u011fl\u0131kl\u0131 ve uzun soluklu sonucu elde ederiz. Sa\u00e7lar\u0131 y\u0131pratacak i\u015flemlerden ka\u00e7\u0131n\u0131lmal\u0131. S\u0131k s\u0131k boyatm\u0131\u015f, \u00e7ok s\u0131k ma\u015fa, f\u00f6n \u00e7ekmek v.b.\u00a0i\u015flemler uygulam\u0131\u015fsan\u0131z, sa\u00e7lar\u0131n\u0131z muhtemelen k\u0131r\u0131klarla doludur ve u\u00e7lar\u0131ndan ald\u0131r\u0131p, onlardan kurtularak i\u015fe ba\u015flamak yerinde bir hareket olacakt\u0131r. Ancak u\u00e7lar\u0131ndan almay\u0131 bilmeyen kuaf\u00f6rlere dikkat edin, zira ucundan az\u0131c\u0131k dedi\u011finiz\u00a0halde sa\u00e7\u0131n yar\u0131s\u0131n\u0131 kesen kuaf\u00f6rlerde mevcut.<\/p>\n<p>Sa\u00e7lar yakla\u015f\u0131k olarak ayda 0.5 ve 2 cm aras\u0131nda uzar. Denize girmek, s\u0131k s\u0131k sa\u00e7lar\u0131 y\u0131kamak, banyo yapmak, k\u0131saca sa\u00e7lar\u0131n \u00e7ok s\u0131k suya girmesi sa\u00e7lar\u0131n uzamas\u0131n\u0131n h\u0131zland\u0131racakt\u0131r.<\/p>\n<p>A\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m\u0131z, Keratin i\u00e7eren besinlerden de bol bol t\u00fcketin <strong>sa\u011fl\u0131kl\u0131 sa\u00e7lar<\/strong>a do\u011fal yollarla sahip olun.<\/p>\n<p>Havu\u00e7<\/p>\n<p>Kavun<\/p>\n<p>Tatl\u0131 patates<\/p>\n<p>Mango<\/p>\n<p>Ispanak<\/p>\n<p>Kabak<\/p>\n<p>Brokoli<\/p>\n<p>s\u00fct<\/p>\n<p>yo\u011furt<\/p>\n<p>Sevgilerimizle&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SEVG\u0130L\u0130 OKUYUCULARIMIZ: Nas\u0131l sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olunur, sa\u00e7lar nas\u0131l h\u0131zl\u0131 uzar, sa\u00e7lar\u0131 uzatma y\u00f6ntemleri, sa\u011fl\u0131kl\u0131 sa\u00e7lar\u0131n bak\u0131m\u0131 sorular\u0131n\u0131n yan\u0131t\u0131n\u0131 bulaca\u011f\u0131n\u0131z\u0131 umuyoruz. Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in olduk\u00e7a fazla y\u00f6ntem vard\u0131r. Sa\u00e7lar\u0131n do\u011fal yollarla uzamas\u0131 i\u00e7in ihtiyac\u0131n\u0131z olan tek \u015fey \u00f6ncelikle sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmakt\u0131r. Bunun i\u00e7in de yap\u0131lmas\u0131 gereken ba\u015fl\u0131ca i\u015f, sa\u011fl\u0131kl\u0131, dengeli ve kaliteli [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3197],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32023"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=32023"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/32023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/32024"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=32023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=32023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=32023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}