Merhaba sevgili okurlar, Hem oru\u00e7 tutup hem de yapt\u0131\u011f\u0131n\u0131z egzersize devam edebilirsiniz. Ramazanda da spor yapmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
Ancak Ramazan Ay\u0131<\/em> s\u00fcresince yapaca\u011f\u0131n\u0131z sporda dikkat etmeniz gerekenleri a\u015fa\u011f\u0131da \u00f6zetledik.<\/p>\n Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyarak oru\u00e7<\/strong> nas\u0131l tutars\u0131n\u0131z. Buyrun.<\/p>\n M\u00fcbarek ramazan ay\u0131nday\u0131z ve ramazan ay\u0131nda olmam\u0131z, spor yapmam\u0131za asla engel de\u011fil!<\/p>\n \u0130ftardan 1-2 saat sonra sporumuzu yapmaya ba\u015flayabiliriz. Sak\u0131n g\u00fcn i\u00e7erisinde, yani hen\u00fcz iftar\u0131n\u0131z\u0131 a\u00e7mam\u0131\u015fken spor yapmay\u0131n!!! \u00a0\u00c7\u00fcnk\u00fc v\u00fccutta g\u00fcn i\u00e7erisinde s\u0131v\u0131 kayb\u0131 olu\u015fur ve ekstra spor da yaparsan\u0131z bu durum kas kayb\u0131na yol a\u00e7ar!<\/p>\n \u0130ftarda fazla ya\u011fl\u0131, sindirimi zor besinler tercih etmeyin!<\/em><\/p>\n Bol bol su i\u00e7in!<\/p>\n Spora ba\u015flamadan \u00f6nce meyve veya meyve suyu, bitki \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n <\/p>\n \u0130ftardan sonra yap\u0131labilecek sporlar;<\/p>\n _Y\u00fcr\u00fcy\u00fc\u015f 1 saat 300 kalori yakt\u0131r\u0131r!<\/p>\n (Eklem ve kaslar\u0131n esnekli\u011fini art\u0131rarak, bel ve boyun a\u011fr\u0131lar\u0131n\u0131 hafifletir.)<\/p>\n _Ko\u015fu: 30 dakika 450 kalori yakt\u0131r\u0131r!<\/p>\n (ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve kanserden korunmay\u0131 sa\u011flar)<\/p>\n _\u0130p atlamak: 15 dakika 200 kalori yakt\u0131r\u0131r!<\/p>\n (bald\u0131rlar, kollar, omuzlar ve hatta kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur)<\/p>\n _Bisiklete binmek: (19-22km h\u0131zla) 30 dakika 350 kalori yakt\u0131r\u0131r!<\/p>\n (V\u00fccudunuzda kan pompalamak kalbiniz i\u00e7in bir egzersiz iken y\u00fcksek tansiyona da iyi gelir. Orta veya y\u00fcksek h\u0131zda bisiklete binmek kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 artt\u0131r\u0131r ve formda kalman\u0131za yard\u0131mc\u0131 olur.)<\/p>\n _Aerobik: 30 dakika 240 kalori yakt\u0131r\u0131r!<\/p>\n (\u015eeker hastalar\u0131n\u0131n hastal\u0131k derecesini indirir, ya\u015fam s\u00fcrecini uzat\u0131r)<\/p>\n Spor sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 da beraberinde getirir. Ayn\u0131 zamanda maksimum oksijen kapasitenizi artt\u0131r\u0131r. Kalbinizin daha verimli pompalama i\u015flevini yapmas\u0131n\u0131 sa\u011flar. Streslerden korunmaya ve kurtulmaya yard\u0131mc\u0131 olur.<\/p>\n Spor yapmay\u0131 hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline getirin.<\/p>\n Hay\u0131rl\u0131 Ramazanlar\u2026 Rabia Emin<\/p>\n","protected":false},"excerpt":{"rendered":" Merhaba sevgili okurlar, Hem oru\u00e7 tutup hem de yapt\u0131\u011f\u0131n\u0131z egzersize devam edebilirsiniz. Ramazanda da spor yapmak m\u00fcmk\u00fcnd\u00fcr. Ancak Ramazan Ay\u0131 s\u00fcresince yapaca\u011f\u0131n\u0131z sporda dikkat etmeniz gerekenleri a\u015fa\u011f\u0131da \u00f6zetledik. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyarak oru\u00e7 nas\u0131l tutars\u0131n\u0131z. Buyrun. M\u00fcbarek ramazan ay\u0131nday\u0131z ve ramazan ay\u0131nda olmam\u0131z, spor yapmam\u0131za asla engel de\u011fil! \u0130ftardan 1-2 saat sonra sporumuzu yapmaya ba\u015flayabiliriz. Sak\u0131n g\u00fcn […]<\/p>\n","protected":false},"author":5,"featured_media":31729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3201],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/31728"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=31728"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/31728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/31729"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=31728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=31728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=31728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}