{"id":31341,"date":"2016-05-04T19:36:36","date_gmt":"2016-05-04T16:36:36","guid":{"rendered":"http:\/\/www.stil-vagonu.com\/kadin\/?p=31341"},"modified":"2016-05-04T19:36:37","modified_gmt":"2016-05-04T16:36:37","slug":"vitaminlerin-faydalari-ve-genel-ozellikleri","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/vitaminlerin-faydalari-ve-genel-ozellikleri\/","title":{"rendered":"Vitaminlerin Faydalar\u0131 ve Genel \u00d6zellikleri."},"content":{"rendered":"<p><strong>Vitaminler sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in gerekli olan en \u00f6nemli etkin g\u0131da bile\u015fenleridir.<\/strong><\/p>\n<p><strong>Fazla vitamin al\u0131nmas\u0131 kadar az vitamin al\u0131nmas\u0131 da v\u00fccudumuzda \u00e7e\u015fitli olumsuzluklar yarat\u0131r.<\/strong><\/p>\n<p><strong>A\u015fa\u011f\u0131da vitaminler hakk\u0131ndak\u0131sa bilgiler bulacaks\u0131n\u0131z.<\/strong><\/p>\n<p><strong>Vitaminler neye yarar?, vitaminlerin \u00f6zellikleri nelerdir?, Vitaminler eksik al\u0131nd\u0131\u011f\u0131nda neler olur? Sorular\u0131n\u0131n yan\u0131t\u0131n\u0131 bulacaks\u0131n\u0131z.<\/strong><\/p>\n<ul>\n<li><strong>Vitaminler<\/strong> H\u00fccre zar\u0131ndan ge\u00e7ebilirler<br \/>\n2- <strong>Vitaminler<\/strong> Sindirim enzimlerinden etkilenmezler<br \/>\n3- <strong>Vitaminler<\/strong> Kanda g\u00f6r\u00fcl\u00fcrler<br \/>\n4-<strong> Vitaminler<\/strong> V\u00fccudumuzdaki ya\u015famsal olaylar\u0131 denetlerler<br \/>\n5-<strong> Vitaminler<\/strong> Karaci\u011ferde A ve Deride D vitaminleri: (\u00f6nc\u00fcl maddelerden) \u00fcretilebilir<br \/>\n6- Vitamin Latince ya\u015fam anlam\u0131na gelen \u201cvita\u201d s\u00f6zc\u00fc\u011f\u00fcnden kaynaklan\u0131r.<\/li>\n<\/ul>\n<p>Vitaminler ya\u011fda ve suda eriyenler olarak iki gruba ayr\u0131l\u0131r .<\/p>\n<p><em><strong>Ya\u011fda eriyen vitaminler<\/strong><\/em>: A, D, E ve K vitaminleridir .<\/p>\n<p><strong><em>Suda eriyen vitaminler<\/em><\/strong>: B grubu vitaminler ile C vitaminidir .<\/p>\n<p>7-<strong> Vitaminlerin<\/strong> Baz\u0131lar\u0131 I\u015f\u0131ktan baz\u0131lar\u0131 \u0131s\u0131dan etkilenebilir.<br \/>\n<strong>Tiamin Vitamininin Yararlar\u0131 ve \u00d6zellikleri: (B1)<\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Tiamin<\/strong> Suda kolay \u00e7\u00f6z\u00fcn\u00fcr<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Tiamin <\/strong>Kaynatmaya kar\u015f\u0131 dayan\u0131kl\u0131d\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Tiamin<\/strong> pH de\u011fi\u015fimine hassast\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Tiamin <\/strong>Karaci\u011fer,maya ve hububatta \u00e7ok bulunur<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Tiamin<\/strong> Karbonhidrat metabolizmas\u0131nda rol oynar<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Tiamin<\/strong> Karbonhidrat ve proteinlerden ya\u011flar\u0131n sentezi i\u00e7in gereklidir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Tiamin<\/strong> Sinir dokusunun oksijen alma yetene\u011fini art\u0131r\u0131r<br \/>\n<strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mide ve barsak bozukluklar\u0131 meydana gelir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Barsaklarda iltihaplanma ve kab\u0131zl\u0131k g\u00f6r\u00fcl\u00fcr<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alyuvarlarda pentoz fosfat birikimi olur<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beriberi (Kalp damar sistemi hastal\u0131\u011f\u0131,sinirsel bozukluklar,kas zay\u0131fl\u011f\u0131 ve halsizlik ) g\u00f6r\u00fcl\u00fcr<\/p>\n<p><strong>Riboflavin Vitamininin Yararlar\u0131 ve \u00d6zellikleri: (B2)<\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Riboflavin<\/strong> Suda kolay \u00e7\u00f6z\u00fcn\u00fcr<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Riboflavin<\/strong>\u00a0 I\u015f\u0131\u011fa dayan\u0131ks\u0131zd\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Riboflavin<\/strong> Sakatatlarda, yumurta,s\u00fct peynir,maya,tah\u0131llar ve ye\u015fil yaprakl\u0131 sebzelerde \u00e7ok bulunur.<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Riboflavin<\/strong> Solunum reaksiyonlar\u0131nda g\u00f6revli enzimlerin yap\u0131s\u0131na kat\u0131l\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Riboflavin<\/strong> Geli\u015fim \u00fczerine etkisi fazlad\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Riboflavin<\/strong> Hemoglobin sentezinde rol oynar<br \/>\n<strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Deri ve sindirim kanal\u0131 mukozas\u0131nda bozukluklar olu\u015fur<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00f6zde sklera ve korneada damarla\u015fma g\u00f6r\u00fcl\u00fcr<\/p>\n<p><strong>Niyasin Vitamininin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Niyasin Vitamini <\/strong>Suda kolay erir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Niyasin Vitamini <\/strong>Hava ve s\u0131ca\u011fa dayan\u0131kl\u0131d\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Niyasin Vitamini <\/strong>NAD ve NADP nin olu\u015fumunu sa\u011flar<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Niyasin Vitamini <\/strong>Karaci\u011fer,et,bal\u0131k,bu\u011fday ve \u00e7avdarda bulunur.<br \/>\n<strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n(Yetersizlik tek tarafl\u0131 ve m\u0131s\u0131rla beslenmelerde g\u00f6r\u00fcl\u00fcr)<br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sinir ve sindirim sistemi bozukluklar\u0131<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pellegra (Deri kurur ve sertle\u015fir) g\u00f6r\u00fcl\u00fcr<\/p>\n<p><strong>B6 Vitamininin Yararlar\u0131 ve \u00d6zellikleri: (Pridoksin, H Vitamininin Yararlar\u0131 ve \u00d6zellikleri: )<\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>B6 Vitamini<\/strong> Suda ve alkolde erir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>B6 Vitamini<\/strong> I\u015f\u0131\u011fa ve u.v radyasyona kar\u015f\u0131 hassast\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>B6 Vitamini<\/strong> Amino asit ve potasyumun h\u00fccrelere ta\u015f\u0131nmas\u0131nda rol al\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B6 Vitamini<\/strong>Bitkisel ve hayvansal besinlerde bolca bulunur<br \/>\n<strong>Pantotenik asit Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Pantotenik asit <\/strong>Koenzim-a n\u0131n yap\u0131s\u0131na kat\u0131l\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Pantotenik asit<\/strong> Karbonhidrat protein ve ya\u011f metabolizmas\u0131nda rol al\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Pantotenik asit<\/strong> Karaci\u011fer b\u00f6brek ve yumurta sar\u0131s\u0131nda bulunur<\/p>\n<p><strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 El ve ayaklarda kar\u0131ncalanma<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00fcnd\u00fcz ayaklar\u0131n \u00fc\u015f\u00fcmesi ve gece \u0131s\u0131nmas\u0131<\/p>\n<p><strong>Biotin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Biotin<\/strong> Tuzlu suda erir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Biotin<\/strong> Bitkisel ve hayvansal besinlerde bolca bulunur<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Biotin<\/strong> Karbonhidrat ve ya\u011f metabolizmas\u0131na kat\u0131l\u0131r<br \/>\n<strong>B9 Vitamininin Yararlar\u0131 ve \u00d6zellikleri: (Folik asit)<\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B9 Vitamini <\/strong>Suda az \u00e7\u00f6z\u00fcn\u00fcr<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B9 Vitamini <\/strong>Alkali ortamlarda kolay \u00e7\u00f6z\u00fcn\u00fcr<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B9 Vitamini <\/strong>Amino asit metabolizmas\u0131nda rol al\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B9 Vitamini <\/strong>H\u0131zl\u0131 b\u00f6l\u00fcnen h\u00fccreler i\u00e7in gereklidir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B9 Vitamini <\/strong>Kan h\u00fccrelerinin olu\u015fumunda B12 ile birlikte rol al\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>B9 Vitamini <\/strong> Mayalarda ve ye\u015fil sebzelerde bol bulunur<\/p>\n<p><strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Geli\u015fmenin yava\u015flamas\u0131<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aneminin g\u00f6r\u00fclmesi<\/p>\n<p><strong>B12 Vitamininin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B12 Vitamini <\/strong>Y\u00fcksek yap\u0131l\u0131 bitki ve hayvanlar taraf\u0131ndan sentezlenemez<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B12 Vitamini <\/strong>Mikroorganizmalar sentezler<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B12 Vitamini <\/strong>\u00c7ok az miktarlarda etkendir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B12 Vitamini <\/strong>Amino asit ve protein metabolizmas\u0131nda etkendir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>B12 Vitamini <\/strong>B9 ile beraber h\u0131zl\u0131 b\u00f6l\u00fcnen h\u00fccreler ve kan h\u00fccreleri yap\u0131m\u0131 i\u00e7in gereklidir<\/p>\n<p><strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anemi g\u00f6r\u00fcl\u00fcr<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sinir h\u00fccrelerinde bozulmalar g\u00f6r\u00fcl\u00fcr<\/p>\n<p><strong>C Vitamininin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>C Vitamini <\/strong>Baz\u0131 omurgal\u0131 ve insanlar i\u00e7in \u00f6nemlidir.(Baz\u0131 y\u00fcksek yap\u0131l\u0131 hayvanlar ve bitkiler sentezleyebilir.<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>C Vitamini <\/strong>Is\u0131ya dayan\u0131ks\u0131zd\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>C Vitamini <\/strong>Biyokimyasal reaksiyonlarda rol al\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>C Vitamini <\/strong> Ye\u015fil sebze ve limongillerde bol bulunur<\/p>\n<p><strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Skorb\u00fct (Di\u015f eti ve di\u011fer organlarda geli\u015fen kanama ) hastal\u0131\u011f\u0131 geli\u015fir<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Di\u015fler ve damaklarda yap\u0131 bozuklu\u011fu geli\u015fir.(Bu durum h\u00fccresel yap\u0131 olan m\u00fckopolisakkaritlerin yap\u0131 bozuklu\u011fundan kaynaklan\u0131r.)<\/p>\n<p><strong>A Vitamininin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>A Vitamini <\/strong>Besilerle beta karoten veya \u015feklinde al\u0131n\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>A Vitamini <\/strong> G\u00f6zde bulunan pigmentlerin yap\u0131s\u0131na kat\u0131l\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>A Vitamini <\/strong>Omurgal\u0131lar\u0131n g\u00f6rme olaylar\u0131nda ger\u00e7ekle\u015fen biyokimyasal olaylar i\u00e7in gereklidir<\/p>\n<p><strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fotofobi (\u0131\u015f\u0131\u011fa duyarl\u0131l\u0131k) geli\u015fir<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gece k\u00f6rl\u00fc\u011f\u00fc<br \/>\n3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 G\u00f6z ya\u015f\u0131 olu\u015fturamama ve korneada sertle\u015fme<br \/>\n4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Solunum,urogenital yollarda ve ciltte sertle\u015fme,<br \/>\n5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Di\u015f bozukluklar\u0131<\/p>\n<p><strong>D Vitamininin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>D Vitamini <\/strong>Hormon gibi davranan vitamindir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>D Vitamini<\/strong> Bitki ve hayvansal besinlerde bulunur<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>D Vitamini<\/strong> Ca metabolizmas\u0131nda etkendir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>D Vitamini<\/strong>\u00a0 Barsaklardan Ca emilimini kolayla\u015ft\u0131r\u0131r<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>D Vitamini<\/strong> Kan Ca seviyesinin ayarlanmas\u0131nda etkendir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>D Vitamini<\/strong> \u0130nsan ve di\u011fer memeliler \u00f6nc\u00fcl maddelerini sentezleyebilirler.Bu maddeler deride u.v etkisi ile D Vitamininin Yararlar\u0131 ve \u00d6zellikleri: ne d\u00f6n\u00fc\u015f\u00fcrler.<\/p>\n<p><strong>Yetersiz Al\u0131n\u0131nca Neler Olur?<\/strong><br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ra\u015fitizm (Kemik geli\u015fiminde g\u00f6r\u00fclen bozukluk) g\u00f6r\u00fcl\u00fcr<br \/>\n2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yeti\u015fkinlerde osteomalazi (Kemik yumu\u015famas\u0131) g\u00f6r\u00fcl\u00fcr<\/p>\n<p><strong>E Vitamininin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>E Vitamini<\/strong>\u00a0\u00a0 Bitkisel ve hayvansal besinlerde yayg\u0131n olarak bulunurlar<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>E Vitamini<\/strong>\u00a0 Antioksidan oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedi<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>E Vitamini<\/strong>\u00a0 Laboratuar \u00e7al\u0131\u015fmalar\u0131nda farelerde karaci\u011fer kalp ve damar hastal\u0131klar\u0131 ve k\u0131s\u0131rl\u0131k g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p><strong>K Vitamininin Yararlar\u0131 ve \u00d6zellikleri: <\/strong><br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Besinlerde yayg\u0131n olarak bulunur<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0130nsanlarda ince barsaklarda microorganizmalar taraf\u0131ndan \u00fcretilir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yetersiz Al\u0131n\u0131nca Neler Olur?ne raslanmaz<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Karaci\u011ferde protrombin yap\u0131m\u0131nda gereklidir<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda rol al\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminler sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in gerekli olan en \u00f6nemli etkin g\u0131da bile\u015fenleridir. Fazla vitamin al\u0131nmas\u0131 kadar az vitamin al\u0131nmas\u0131 da v\u00fccudumuzda \u00e7e\u015fitli olumsuzluklar yarat\u0131r. A\u015fa\u011f\u0131da vitaminler hakk\u0131ndak\u0131sa bilgiler bulacaks\u0131n\u0131z. Vitaminler neye yarar?, vitaminlerin \u00f6zellikleri nelerdir?, Vitaminler eksik al\u0131nd\u0131\u011f\u0131nda neler olur? Sorular\u0131n\u0131n yan\u0131t\u0131n\u0131 bulacaks\u0131n\u0131z. Vitaminler H\u00fccre zar\u0131ndan ge\u00e7ebilirler 2- Vitaminler Sindirim enzimlerinden etkilenmezler 3- Vitaminler Kanda g\u00f6r\u00fcl\u00fcrler [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":31342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3202],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/31341"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=31341"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/31341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/31342"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=31341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=31341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=31341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}