{"id":30530,"date":"2016-04-11T15:06:19","date_gmt":"2016-04-11T12:06:19","guid":{"rendered":"http:\/\/www.stil-vagonu.com\/kadin\/?p=30530"},"modified":"2016-04-11T15:06:19","modified_gmt":"2016-04-11T12:06:19","slug":"domatesin-faydasi-ve-besin-degeri","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/domatesin-faydasi-ve-besin-degeri\/","title":{"rendered":"Domatesin Faydas\u0131 ve Besin De\u011feri"},"content":{"rendered":"

Domatesin Faydas\u0131<\/strong><\/em> ve Besin De\u011feri<\/em><\/strong>\u00a0 hakk\u0131nda konu\u015fal\u0131m. Genellikle sebze olarak bilinen domates<\/strong> asl\u0131nda bir meyvedir. Domates<\/strong> kendisine k\u0131rm\u0131z\u0131 rengi veren, likopen adl\u0131 antioksidan bile\u015fenin, zengin C vitamini, beta karoten ve E vitaminin deposudur. Kalp ve damarlar\u0131n korunmas\u0131,kansere kar\u015f\u0131 direncin geli\u015fmesi, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek tansiyonu ayarlanmas\u0131 ve kemiklerin g\u00fc\u00e7lenmesi i\u00e7in,\u00a0t\u00fcketilmesi gerekli besinlerdendir.<\/p>\n

V\u00fccutta gere\u011finden fazla trombosit olu\u015fumunu engelleyen domates<\/strong>, kandaki p\u0131ht\u0131la\u015fmay\u0131 yava\u015flatarak damar t\u0131kan\u0131kl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Son bulgular domatesin,erkeklerde prostat kanseri riskini azaltt\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kartm\u0131\u015f. Bu etkiye, i\u00e7eri\u011finde bulunan alfa-tomatin (Alpha-tomatine) adl\u0131 bile\u015fenin, prostat kanserine neden olan h\u00fccrelerin \u00fcretimini bask\u0131lamas\u0131 sebep oluyor. Bu konudaki genel bulgular, domatesin akci\u011fer kanseri \u00fczerinde de buna benzer bir etkisinin olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcr\u00fcyor.<\/p>\n

Sporcu yiyece\u011fi olan domates<\/strong>; C, A, E, K, B1, B2, B3, B5, B6 vitaminlerinin yan\u0131 s\u0131ra potasyum, magnezyum, demir ve fosfor minerallerini i\u00e7erir. A vitamini g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir ve domates yeterli derecede A vitamini i\u00e7erir. 2 adet orta b\u00fcy\u00fckl\u00fckte domates<\/strong> g\u00fcnl\u00fck A vitamini ihtiyac\u0131m\u0131z\u0131n yar\u0131ya yak\u0131n\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n

Ayr\u0131ca cilt sa\u011fl\u0131\u011f\u0131, kan \u015fekerinin dengelenmesi,sa\u00e7lar\u0131n g\u00fc\u00e7l\u00fc kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

\u00a0DOMATES\u0130N BES\u0130N DE\u011eER\u0130<\/em><\/h2>\n

Ayda y\u0131lda bir limon kullan\u0131r\u0131z ama limondaki vitaminleri biliriz. Ancak En \u00e7ok kulland\u0131\u011f\u0131m\u0131z domatesin besin de\u011ferini \u00e7o\u011fumuz bilmeyiz.<\/p>\n

1 adet orta boy domates (120 gram);<\/p>\n

    \n
  • 22 kaloridir<\/li>\n
  • G\u00fcnl\u00fck besin lifi ihtiyac\u0131n\u0131n %5\u2019s\u0131n\u0131 kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n %25\u2019sini kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %25\u2019s\u0131n\u0131 kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n %3\u2019sini kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131n %2\u2019ini kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck E vitamini ihtiyac\u0131n\u0131n %4\u2019\u00fcn\u00fc kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck K vitamini ihtiyac\u0131n\u0131n %10\u2019sini kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck B6 vitamini ihtiyac\u0131n\u0131n %4\u2019ini kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck folat ihtiyac\u0131n\u0131n %6\u2019ini kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck niacin ihtiyac\u0131n\u0131n %4\u2019\u00fcn\u00fc kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck magnezyum ihtiyac\u0131n\u0131n %3\u2019\u00fcn\u00fc kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck fosfor ihtiyac\u0131n\u0131n %4\u2019\u00fcn\u00fc kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck bak\u0131r ihtiyac\u0131n\u0131n %4\u2019\u00fcn\u00fc kar\u015f\u0131lar<\/li>\n
  • G\u00fcnl\u00fck manganez ihtiyac\u0131n\u0131n %8\u2019\u00fcn\u00fc kar\u015f\u0131lar<\/li>\n<\/ul>\n

    1 adet domates<\/strong> 3,7mg omega 3 ya\u011f asidi ve 98,4mg omega 6 ya\u011f asidi, 1g protein, 5g karbonhidrat ve 3g \u015feker i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Domatesin Faydas\u0131 ve Besin De\u011feri\u00a0 hakk\u0131nda konu\u015fal\u0131m. Genellikle sebze olarak bilinen domates asl\u0131nda bir meyvedir. Domates kendisine k\u0131rm\u0131z\u0131 rengi veren, likopen adl\u0131 antioksidan bile\u015fenin, zengin C vitamini, beta karoten ve E vitaminin deposudur. Kalp ve damarlar\u0131n korunmas\u0131,kansere kar\u015f\u0131 direncin geli\u015fmesi, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek tansiyonu ayarlanmas\u0131 ve kemiklerin g\u00fc\u00e7lenmesi i\u00e7in,\u00a0t\u00fcketilmesi gerekli besinlerdendir. V\u00fccutta gere\u011finden fazla trombosit […]<\/p>\n","protected":false},"author":5,"featured_media":30597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[549],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/30530"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=30530"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/30530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/30597"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=30530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=30530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=30530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}