{"id":3017,"date":"2016-03-31T20:19:52","date_gmt":"2016-03-31T17:19:52","guid":{"rendered":"http:\/\/sahibimben.com\/?p=3017"},"modified":"2016-03-31T20:38:03","modified_gmt":"2016-03-31T17:38:03","slug":"kalamar-baligi-nedir-kalamarin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/kalamar-baligi-nedir-kalamarin-faydalari-nelerdir\/","title":{"rendered":"Kalamar bal\u0131\u011f\u0131 nedir kalamar\u0131n faydalar\u0131 nelerdir"},"content":{"rendered":"<p><em><strong>Kalamar\u0131n faydalar\u0131 nelerdir? Kalamar nas\u0131l pi\u015frilir?<\/strong><\/em> Kalamar ya da m\u00fcrekkep bal\u0131\u011f\u0131, en h\u0131zl\u0131 zay\u0131flama rejimlerinde bile g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla yenecek bir besindir.<\/p>\n<p>Zira son derece ya\u011fs\u0131zd\u0131r. \u00dcstelik de iyi bir <strong>protein kayna\u011f\u0131<\/strong>d\u0131r. Ve de deniz \u00fcr\u00fcnleri i\u00e7inde kalorisi en d\u00fc\u015f\u00fck oland\u0131r.<\/p>\n<p>Bunca meziyetine kar\u015f\u0131l\u0131k bir minik kusuru vard\u0131r: Eti, <strong>ba\u011f dokusu<\/strong> doludur.<\/p>\n<p>Bu y\u00fczden de sindirimi pek kolay de\u011fildir. Ama sindirimden yana bir derdi olmayanlar, sa\u011fl\u0131kl\u0131 ki\u015filer i\u00e7in bir \u00f6nemi yoktur bunun. 100 gr. kalamarda 30 gr. su, 13 gr. protein, 2 gr. ya\u011f, 144 mg. kalsiyum, 189 mg. fosfor ve 68 kalori vard\u0131r. Bal\u0131\u011f\u0131 ister ha\u015flay\u0131n, ister bu\u011fulaym, dilerseniz f\u0131r\u0131nlay\u0131n.<\/p>\n<p>K\u0131vam\u0131nda pi\u015firmek i\u00e7in 10 dakika kural\u0131na muhakkak uyun.<\/p>\n<p>Bunun i\u00e7in de bal\u0131\u011f\u0131n kal\u0131nl\u0131\u011f\u0131n\u0131 dikkate alman\u0131z gerektir. Bal\u0131\u011f\u0131n en kaim, etli yerine g\u00f6z karar\u0131 bak\u0131n. 2.5 cm. kal\u0131nl\u0131\u011f\u0131nda bir bal\u0131\u011f\u0131n yeterince pi\u015fmesi i\u00e7in 10 dakika gerektir. Daha kal\u0131nsa, her yar\u0131m santimi i\u00e7in 2 dakika ekleyin, inceyse \u00e7\u0131kar\u0131n.<\/p>\n<p>Ancak sal\u00e7al\u0131, veya al\u00fcminyuma sararak pi\u015firecekseniz bu kural\u0131n d\u0131\u015f\u0131na \u00e7\u0131kman\u0131z gerekir.<\/p>\n<p>Zira sal\u00e7an\u0131n ve k\u00e2\u011f\u0131d\u0131n \u0131s\u0131n\u0131p bal\u0131\u011fa ge\u00e7mesi vakit al\u0131r. Bu takdirde 5 dakika fazla s\u00fcre tan\u0131y\u0131n bal\u0131\u011f\u0131n\u0131za iyice pi\u015fmesi i\u00e7in, olmaz m\u0131?<br \/>\n<strong>Kalamar Bal\u0131g\u0131n\u0131n Yararlar\u0131, Faydalar\u0131<\/strong><\/p>\n<p><a href=\"http:\/\/www.stil-vagonu.com\/kadin\/kalamar-baligi-nedir-kalamarin-faydalari-nelerdir\/kalamarin-ozellikleri-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30006 size-medium\" src=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/09\/kalamar\u0131n-\u00f6zellikleri-3-225x150.jpg\" alt=\"kalamar\u0131n \u00f6zellikleri 3\" width=\"225\" height=\"150\" \/><\/a> <a href=\"http:\/\/www.stil-vagonu.com\/kadin\/kalamar-baligi-nedir-kalamarin-faydalari-nelerdir\/kalamarin-ozellikleri\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30005 size-medium\" src=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/09\/kalamar\u0131n-\u00f6zellikleri-178x150.jpg\" alt=\"kalamar\u0131n \u00f6zellikleri\" width=\"178\" height=\"150\" \/><\/a> <a href=\"http:\/\/www.stil-vagonu.com\/kadin\/kalamar-baligi-nedir-kalamarin-faydalari-nelerdir\/kalamarin-ozellikleri-4\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30004 size-medium\" src=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/09\/kalamar\u0131n-\u00f6zellikleri-4-241x150.jpg\" alt=\"kalamar\u0131n \u00f6zellikleri 4\" width=\"241\" height=\"150\" \/><\/a> <a href=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/09\/kalamar\u0131n-\u00f6zellikleri-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30007 size-medium\" src=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/09\/kalamar\u0131n-\u00f6zellikleri-5-200x150.jpg\" alt=\"kalamar\u0131n \u00f6zellikleri 5\" width=\"200\" height=\"150\" \/><\/a> <a href=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/09\/kalamar\u0131n-\u00f6zellikleri-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30008 size-medium\" src=\"http:\/\/www.stil-vagonu.com\/kadin\/wp-content\/uploads\/2017\/09\/kalamar\u0131n-\u00f6zellikleri-2-200x150.jpg\" alt=\"kalamar\u0131n \u00f6zellikleri 2\" width=\"200\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalamar\u0131n faydalar\u0131 nelerdir? Kalamar nas\u0131l pi\u015frilir? Kalamar ya da m\u00fcrekkep bal\u0131\u011f\u0131, en h\u0131zl\u0131 zay\u0131flama rejimlerinde bile g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla yenecek bir besindir. Zira son derece ya\u011fs\u0131zd\u0131r. \u00dcstelik de iyi bir protein kayna\u011f\u0131d\u0131r. Ve de deniz \u00fcr\u00fcnleri i\u00e7inde kalorisi en d\u00fc\u015f\u00fck oland\u0131r. Bunca meziyetine kar\u015f\u0131l\u0131k bir minik kusuru vard\u0131r: Eti, ba\u011f dokusu doludur. Bu y\u00fczden de sindirimi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[496],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3017"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=3017"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/3017\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=3017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=3017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=3017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}