{"id":2838,"date":"2016-03-31T10:48:28","date_gmt":"2016-03-31T07:48:28","guid":{"rendered":"http:\/\/sahibimben.com\/?p=2838"},"modified":"2016-04-24T00:54:18","modified_gmt":"2016-04-23T21:54:18","slug":"dudak-bakimi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/dudak-bakimi-nasil-yapilir\/","title":{"rendered":"Dudak Bak\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><strong>Dudak Bak\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r?\u00a0 <\/strong>bu kanuyu \u00f6\u011frenmeden \u00f6nce dudak hakk\u0131nda biraz bilgi alal\u0131m.<\/p>\n<p><strong>Dudaklardaki kas say\u0131s\u0131<\/strong> bir \u00e7ok organ\u0131m\u0131zdan fazlad\u0131r.<\/p>\n<p>Bir g\u00fcl\u00fcmsemek i\u00e7in bile onlarca kas \u00e7al\u0131\u015f\u0131r.<br \/>\nSizlere \u00f6nerece\u011fimiz dudak kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 egzersizler. Yani <strong>dudak egzersizleri<\/strong>.<\/p>\n<p>Bu egzersizleri yapt\u0131\u011f\u0131n\u0131zda <strong>duda\u011f\u0131n\u0131za daha fazla kan ak\u0131\u015f\u0131<\/strong> olacak bu da oksijen ak\u0131\u015f\u0131 demektir..<\/p>\n<p><strong>Dudak egzersizleri<\/strong>nin faydalar\u0131n\u0131 k\u0131sa s\u00fcrede g\u00f6receksiniz.<br \/>\nKremler ve di\u011fer kimyasal \u00e7arelerden ba\u015fka yap\u0131lacak \u00e7e\u015fitli egzersizler de yararl\u0131 olabilir.<\/p>\n<p><em>A\u011f\u0131z \u00e7evresindeki kaslar\u0131n formda kalmalar\u0131 i\u00e7in bir aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7erek <strong>a, e, i, o, u<\/strong> harflerini \u00fczerilerine basarak tekrar etmelisiniz.<\/em><br \/>\nD\u00fczenli olarak uygulayaca\u011f\u0131n\u0131z bu birka\u00e7 k\u00fc\u00e7\u00fck hareket ve bak\u0131m \u00f6nerileriyle, dudaklar\u0131n\u0131z\u0131n nas\u0131l parlad\u0131\u011f\u0131na ve daha sa\u011fl\u0131kl\u0131 bir hale geldi\u011fine hayret edeceksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dudak Bak\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r?\u00a0 bu kanuyu \u00f6\u011frenmeden \u00f6nce dudak hakk\u0131nda biraz bilgi alal\u0131m. Dudaklardaki kas say\u0131s\u0131 bir \u00e7ok organ\u0131m\u0131zdan fazlad\u0131r. Bir g\u00fcl\u00fcmsemek i\u00e7in bile onlarca kas \u00e7al\u0131\u015f\u0131r. Sizlere \u00f6nerece\u011fimiz dudak kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 egzersizler. Yani dudak egzersizleri. Bu egzersizleri yapt\u0131\u011f\u0131n\u0131zda duda\u011f\u0131n\u0131za daha fazla kan ak\u0131\u015f\u0131 olacak bu da oksijen ak\u0131\u015f\u0131 demektir.. Dudak egzersizlerinin faydalar\u0131n\u0131 k\u0131sa s\u00fcrede [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3196],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/2838"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=2838"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/2838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/31136"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}