{"id":20706,"date":"2016-03-18T19:35:28","date_gmt":"2016-03-18T17:35:28","guid":{"rendered":"http:\/\/www.nedirnasildirkimdir.com\/?p=20706"},"modified":"2016-04-01T19:55:08","modified_gmt":"2016-04-01T16:55:08","slug":"vitaminler-nasil-kullanilmali-vitaminler-neye-yarar","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/vitaminler-nasil-kullanilmali-vitaminler-neye-yarar\/","title":{"rendered":"Vitaminler Nas\u0131l Kullan\u0131lmal\u0131? Vitaminler Neye Yarar?"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Hangi <strong>Vitaminler Neye Yarar<\/strong>? Vitaminlerin v\u00fccudumuzda nelere faydal\u0131 oldu\u011fu,<\/span> <em><strong>vitamin \u00e7e\u015fitleri<\/strong><\/em>?\u00a0 vb Konular\u0131nda sizler i\u00e7in ara\u015ft\u0131ma yapt\u0131k.<\/p>\n<h2><strong>A vitamini Neye Yarar?<\/strong><\/h2>\n<p><span style=\"text-decoration: underline;\">A vitamini g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemli.<\/span><\/p>\n<p>M\u00e2lumunuz, <em>ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/em>miz de hastal\u0131klarla ba\u015f edebilmemiz i\u00e7in g\u00fc\u00e7l\u00fc tutulmas\u0131nda fayda olan bir sistem.<\/p>\n<p>Bir ara\u015ft\u0131rmaya g\u00f6re, yeterli miktarda ve d\u00fczenli olarak al\u0131nan <span style=\"text-decoration: underline;\">A vitamini mikrop \u00f6ld\u00fcren h\u00fccrelerin say\u0131s\u0131n\u0131 %8 artt\u0131r\u0131yor.<\/span> Takviyelerin yan\u0131 s\u0131ra A vitaminini; havu\u00e7, tatl\u0131 patates ve mangodan da temin edebilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>B Vitamini Neye Yarar?<\/strong><\/h2>\n<p>B vitamini ya\u015f ilerledik\u00e7e v\u00fccutta i\u015flem g\u00f6rmesi zorla\u015fan bir vitamindir. B vitaminlerinden <span style=\"text-decoration: underline;\">B6 vitamini, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin formasyonuyla ilgilenirken, B12 vitamini de sinir h\u00fccreleriyle ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin geli\u015fimiyle ilgilenir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>C Vitamini Neye Yarar?<\/strong><\/h2>\n<p>Alabama \u00dcniversitesi\u2019nde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re; C vitamini, stres hormonlar\u0131n\u0131 ciddi oranda azalt\u0131yor.<span style=\"text-decoration: underline;\"> So\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi geldi\u011fi kan\u0131tlanamasa da, burun ak\u0131nt\u0131lar\u0131n\u0131 azaltt\u0131\u011f\u0131 y\u00f6n\u00fcnde<\/span> bulgular var.<\/p>\n<h2><strong>K Vitamini (Kan P\u0131ht\u0131la\u015ft\u0131r\u0131c\u0131) Neye Yarar?<\/strong><\/h2>\n<p>Bir yeriniz kesildi\u011finde veya bir yeriniz herhangi bir sebepten kanad\u0131\u011f\u0131nda kan\u0131n sonsuza kadar akmamas\u0131n da \u015f\u00fcphesiz K vitamininin rol\u00fc b\u00fcy\u00fck. Ayr\u0131ca ara\u015ft\u0131rmalar, d\u00fczenli K vitamini kullan\u0131m\u0131nda karaci\u011ferin d\u00fczene girdi\u011fini ve <span style=\"text-decoration: underline;\">karaci\u011fer kanserine yakalanma riskinin azald\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/span><\/p>\n<h2><strong>Omega 3 ve Bal\u0131k Ya\u011flar\u0131 Neye Yarar?<br \/>\n<\/strong><\/h2>\n<p><span style=\"text-decoration: underline;\">Omega 3 ya\u011f asitleri do\u011fal iltihap s\u00f6k\u00fcc\u00fcd\u00fcr; diyebiliriz.<\/span> Bu \u00f6zelli\u011fi sayesinde damarlarda ki t\u0131kan\u0131kl\u0131klar\u0131 a\u00e7ar ve kalp krizi riskini azalt\u0131r.<\/p>\n<p>Somon ve ton bal\u0131\u011f\u0131nda y\u00fcksek miktarda Omega 3 bulunmas\u0131na kar\u015f\u0131n her g\u00fcn t\u00fcketildi\u011finde kandaki c\u0131va de\u011ferini y\u00fckseltece\u011fi i\u00e7in uzmanlar; haftada bir kez t\u00fcketilmelerinin yeterli olaca\u011f\u0131 g\u00f6r\u00fc\u015f\u00fcndedirler.<\/p>\n<p><em>G\u0131da takviyelerinden al\u0131nan Omega 3 kandaki de\u011ferleri etkilemezler.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hangi Vitaminler Neye Yarar? Vitaminlerin v\u00fccudumuzda nelere faydal\u0131 oldu\u011fu, vitamin \u00e7e\u015fitleri?\u00a0 vb Konular\u0131nda sizler i\u00e7in ara\u015ft\u0131ma yapt\u0131k. A vitamini Neye Yarar? A vitamini g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemli. M\u00e2lumunuz, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz de hastal\u0131klarla ba\u015f edebilmemiz i\u00e7in g\u00fc\u00e7l\u00fc tutulmas\u0131nda fayda olan bir sistem. Bir ara\u015ft\u0131rmaya g\u00f6re, yeterli miktarda ve d\u00fczenli olarak al\u0131nan A vitamini [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/20706"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=20706"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/20706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/30112"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=20706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=20706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=20706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}