{"id":1447,"date":"2016-02-20T14:30:17","date_gmt":"2016-02-20T12:30:17","guid":{"rendered":"http:\/\/www.stil-vagonu.com\/kadin\/?p=1447"},"modified":"2016-02-20T14:30:17","modified_gmt":"2016-02-20T12:30:17","slug":"anti-aging-ne-kadar-gercek","status":"publish","type":"post","link":"https:\/\/www.stil-vagonu.com\/kadin\/anti-aging-ne-kadar-gercek\/","title":{"rendered":"Anti-aging ne kadar ger\u00e7ek?"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Anti-aging ne kadar ger\u00e7ek?<\/strong><\/h1>\n<p>Bilim adamlar\u0131 i\u00e7in ya\u015flanma do\u011fu\u015ftan itibaren ba\u015flamaktad\u0131r. \u00c7\u00fcnk\u00fc ya\u015flanma olay\u0131 h\u00fccrelerin eskimesi olarak tan\u0131mlanmaktad\u0131r. \u00c7ocuk ya\u015fta eskiyen h\u00fccrelerin b\u00fcy\u00fck \u00e7o\u011funlu\u011fu yenilenirken yeti\u015fkinlikle birlikte eskime ve h\u00fccre \u00f6l\u00fcmleri h\u0131zlan\u0131rken yenilenmeleri yava\u015flamaktad\u0131r. Bu nedenle ya\u015flanma ka\u00e7\u0131n\u0131lmaz ve do\u011fal bir olayd\u0131r.<\/p>\n<p>Ya\u015flanma denildi\u011finde genellikle cilt k\u0131r\u0131\u015fmas\u0131, belin b\u00fck\u00fclmesi, a\u011f\u0131r i\u015fitme, g\u00f6rmede azalma, haf\u0131zan\u0131n zay\u0131flanmas\u0131 gibi durumlar akla gelmektedir. Ancak insan\u0131n ger\u00e7ek ya\u015f\u0131 ve hissetti\u011fi ya\u015f\u0131 aras\u0131nda \u00e7ok b\u00fcy\u00fck farklar olabilmektedir. Ger\u00e7ek ya\u015f\u0131m\u0131z\u0131n de\u011fi\u015fimi m\u00fcmk\u00fcn de\u011filken sa\u011fl\u0131\u011f\u0131m\u0131za ve beslenmemize dikkat etmemiz ve i\u00e7imizdeki \u00e7ocu\u011fu kaybetmemiz sayesinde hissetti\u011fimiz ya\u015f\u0131 s\u00fcrekli gen\u00e7 tutabilmemiz m\u00fcmk\u00fcnd\u00fcr. Buradan da anla\u015f\u0131laca\u011f\u0131 gibi ya\u015flanma durdurulamaz ancak ihtiyarl\u0131\u011f\u0131 geciktirebiliriz.<\/p>\n<p>Teknolojideki geli\u015fmeler, sa\u011fl\u0131k alan\u0131ndaki hizmetlerin iyile\u015fmesi, ya\u015fl\u0131lara ili\u015fkin ara\u015ft\u0131rmalara ayr\u0131lan kaynaklar \u00f6zellikle de geli\u015fmi\u015f \u00fclkelerde ya\u015fam s\u00fcresini \u00f6nemli derecede uzatm\u0131\u015ft\u0131r. Uzun ya\u015fayan insanlara s\u0131rlar\u0131 soruldu\u011funda genel olarak temiz \u00e7evre, az ve \u00f6z beslenme, stressiz ya\u015fam, \u00e7ok hareket cevaplar\u0131 al\u0131nmaktad\u0131r. Bu sebeple sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam ilkeleri ya\u015fam tarz\u0131 haline getirilmelidir. Bunun i\u00e7in de e\u011fitim \u015fartt\u0131r. Belirli zamanlarda;<\/p>\n<ul>\n<li>Check up yapt\u0131r\u0131lmas\u0131<\/li>\n<li>V\u00fccut analizinin yap\u0131lmas\u0131<\/li>\n<li>Koruyucu sa\u011fl\u0131k hizmetlerinden yararlan\u0131lmas\u0131<\/li>\n<li>Sa\u011fl\u0131kl\u0131 ilgili uzman g\u00f6r\u00fc\u015flerinin dinlenmesi yeterlidir.<\/li>\n<\/ul>\n<p>\u0130nsanlar, var olu\u015flar\u0131ndan beri ya\u015flanmay\u0131 geciktirmek i\u00e7in u\u011fra\u015fm\u0131\u015flard\u0131r. Ancak \u015fuana kadar gen\u00e7 kalmay\u0131 sa\u011flayacak bir fakt\u00f6r bulunamam\u0131\u015ft\u0131r. Ara\u015ft\u0131rmalara g\u00f6re ya\u015fl\u0131l\u0131\u011f\u0131 geciktirme bak\u0131m\u0131ndan d\u00fc\u015f\u00fck enerjili, C, E, B6, B12 vitaminleri, folik asit, beta-karoten, kalsiyum gibi \u00f6\u011feleri bolca i\u00e7eren bir diyet \u00f6ne \u00e7\u0131kmaktad\u0131r. Bu besinlerin \u00e7o\u011fu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekte, bir k\u0131sm\u0131 da antioksidan olarak da g\u00f6rev yapmaktad\u0131r.<\/p>\n<p>Maalesef toplumda en k\u00f6t\u00fc beslenen gruplar aras\u0131nda ya\u015fl\u0131lar bulunmaktad\u0131r. Sebepleri ise;<\/p>\n<ul>\n<li>\u0130\u015ftah, koku ve tat duyular\u0131n\u0131n azalmas\u0131<\/li>\n<li>Di\u015f sorunlar\u0131<\/li>\n<li>Sindirim sorunlar\u0131<\/li>\n<li>Al\u0131\u015fveri\u015f ve yemek haz\u0131rlama s\u0131k\u0131nt\u0131s\u0131<\/li>\n<li>Ekonomik sebeplerle besleyici g\u0131dalar\u0131n al\u0131nmas\u0131n\u0131n zorla\u015fmas\u0131<\/li>\n<\/ul>\n<p>Son d\u00f6nemlerde E vitaminin ya\u015fl\u0131l\u0131k geciktirici etkisi \u00fczerinde durulmaktad\u0131r. E vitamini, h\u00fccre zar\u0131ndaki ya\u011flar\u0131n bozulmas\u0131n\u0131 \u00f6nledi\u011finden h\u00fccre sa\u011flaml\u0131\u011f\u0131n\u0131 korudu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. B vitaminleri haf\u0131za ve \u00f6\u011frenme yeteneklerini geli\u015ftirmeye yard\u0131mc\u0131 olmaktad\u0131r. E, C vitaminleri ve beta-karoten gibi antioksidan vitaminler stresi azaltarak beyne giden kan damarlar\u0131n\u0131 a\u00e7\u0131k tutmaktad\u0131r.<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Ya\u015flanma \u0130\u00e7in<\/strong><\/p>\n<ul>\n<li>Ya\u011f, tuz, \u015feker azalt\u0131lmal\u0131<\/li>\n<li>Bol s\u0131v\u0131 al\u0131nmal\u0131 ve posal\u0131 besinler bol t\u00fcketilmeli<\/li>\n<li>Antioksidan vitaminleri ve B vitaminleri al\u0131nmal\u0131, bal\u0131k yenmeli<\/li>\n<li>Bol kalsiyumlu besinler t\u00fcketilmeli, hareketli olunmal\u0131<\/li>\n<li>Stres azalt\u0131lmal\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Anti-aging ne kadar ger\u00e7ek? Bilim adamlar\u0131 i\u00e7in ya\u015flanma do\u011fu\u015ftan itibaren ba\u015flamaktad\u0131r. \u00c7\u00fcnk\u00fc ya\u015flanma olay\u0131 h\u00fccrelerin eskimesi olarak tan\u0131mlanmaktad\u0131r. \u00c7ocuk ya\u015fta eskiyen h\u00fccrelerin b\u00fcy\u00fck \u00e7o\u011funlu\u011fu yenilenirken yeti\u015fkinlikle birlikte eskime ve h\u00fccre \u00f6l\u00fcmleri h\u0131zlan\u0131rken yenilenmeleri yava\u015flamaktad\u0131r. Bu nedenle ya\u015flanma ka\u00e7\u0131n\u0131lmaz ve do\u011fal bir olayd\u0131r. Ya\u015flanma denildi\u011finde genellikle cilt k\u0131r\u0131\u015fmas\u0131, belin b\u00fck\u00fclmesi, a\u011f\u0131r i\u015fitme, g\u00f6rmede azalma, haf\u0131zan\u0131n zay\u0131flanmas\u0131 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,26],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/1447"}],"collection":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":0,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stil-vagonu.com\/kadin\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}